Skip to main content

Need help winding down from a stressful day? Try AdaptoZen™

Articles about:
thyroid disease


Sleep Your Way to Thyroid Health

Sleep Your Way to Thyroid Health

This is an excerpt from my book, The Thyroid Connection.  One of the keys to getting deep, regular sleep is to maintain a good circadian rhythm. That’s a term for your body’s regular daily rhythms. Many of your hormone receptors…

Continue Reading »


Return back up to the main content Return back to the header