“Which supplements should I take?” was one of the most common questions asked by my patients… continue reading
The Top 5 Supplements My Autoimmune Patients Take
Posts Tagged ‘THYROID’
Do You Have a Glutathione Insufficiency?
We all know we need to eat an antioxidant-rich diet replete with berries and kale, to… continue reading
Hormone Balance and Your Eyesight
Well, ladies, we’ve thought it all along and now we have proof: women really do see… continue reading
Turmeric Ginger Iced Tea and Lemon Spritzer
Make this one a double! Two (or more!) delicious drinks with a single recipe, that is.… continue reading
Omega-3s and Your Thyroid
For those of us raised on a low-fat diet, it may have taken a while to… continue reading
Yes! You Can Eat Eggs!
Are chicken eggs good or bad? Are they healthy? You may have heard recently that they… continue reading
A Functional Medicine Approach to Weight Loss
Did you make it your new year’s resolution to finally lose those stubborn pounds? Is this… continue reading
10 Things You MUST Do if You Are Going Through Menopause
Are you experiencing hot flashes, night sweats, weight gain, or mood swings? Chances are you are… continue reading
5 Best Foods to Balance Your Hormones Naturally
Are you struggling with thyroid dysfunction, weight issues, chronic fatigue, or mood imbalances? If so, your… continue reading
10 Solutions for Hashimoto’s Fatigue
Oftentimes, exhaustion is simply the result of our fast-paced schedules, and after a little rest or… continue reading
5 Causes of Graves’ Disease and 5 Solutions for It
It is estimated that between 3 and 10 million people are diagnosed with hyperthyroidism or an… continue reading
Video: 4 Essential Nutrients to Reverse Hashimoto’s
If you have Hashimoto’s, there are 4 essential vitamins and minerals your thyroid relies on for… continue reading
7 Underlying Health Problems that Could Be Causing Your Anxiety
Are you feeling overwhelmed? Do you experience panic attacks, anxiety, or depression? And do these feelings… continue reading
Should You Try Intermittent Fasting if You Have an Autoimmune Disease?
Have you heard of intermittent fasting? It’s the latest craze in the world of health and… continue reading
How Radically Changing My Diet Helped Me Reverse My Autoimmune Disease
When it comes to autoimmunity, there are a lot of myths floating around in the world… continue reading
7 Foods You Should Be Eating if You Have Hashimoto’s
If you have Hashimoto’s, the foods you eat can have a major impact on how well… continue reading
10 Things Your Endocrinologist Isn’t Telling You About Hashimoto’s
Getting a Hashimoto’s diagnosis can be confusing. You may be wondering what caused it in the… continue reading
Should You Try a Keto Diet if You Have Hashimoto’s?
Ketogenic (or “keto”) diets are all the rage right now. Along with helping you lose weight… continue reading
Should You Try a Keto Diet if You Have Hypothyroidism?
The ketogenic (or “keto”) diet is a low-carb diet emphasizing high-fat intake and largely limiting carbohydrates.… continue reading
How to Make a Keto Diet AIP Friendly
By now, you’ve likely heard all the miraculous stories of weight loss, heightened energy, and disease-reversal… continue reading
