This delicious and warming recipe for Paleo Coconut Chicken Curry is a classic on The Myers Way®! Turmeric, the spice responsible for this dish’s vibrant color, cools inflammation in the body, while healthy fats from coconut milk and avocado help…
When your body is working optimally, you barely even have to think about it. In fact, it probably never occurs to you that your body can actually make mistakes. Yet there’s something called molecular mimicry that’s a dangerous case of…
Eating an antioxidant-rich diet full of berries and kale is a great way to ensure our bodies have a sufficient supply of free-radical fighting antioxidants. However, did you know that your body actually produces its own superhero called glutathione? It’s…
Well, ladies, we’ve thought it all along. Now, we have proof: women really do see things differently than men do! Yes, I’m having a little fun with this, however, there really is a correlation between hormones — particularly the female…
Make this one a double! Two (or more!) delicious drinks with a single recipe, that is. These immune system boosting Turmeric Ginger Tea and Lemon Spritzer recipes are simple to make and full of health benefits. It’s so versatile, too!…
For those of us raised on a low-fat diet, it may have taken a while to understand that there are different kinds of fats, and they are truly good for us! We know fats are critical for brain development and…
Are chicken eggs good or bad? Are they healthy? You may have heard recently that they aren’t very good for you after all. That’s in the wake of a study that was published in The Journal of the American Medical…
Did you make it your new year’s resolution to finally lose those stubborn pounds? Is this your second, third, fourth, or umpteenth time trying to lose weight that just won’t go away? If so, I want this year to be…
Are you experiencing hot flashes, night sweats, weight gain, or mood swings? Chances are you are on “the menopause spectrum.” Of course, menopause doesn’t happen from one day to the next. The months or years leading up to it are…
Are you struggling with thyroid dysfunction, weight issues, chronic fatigue, or mood imbalances? If so, your hormones could be to blame. Hormones are chemical messengers produced by your endocrine glands that control nearly every process in your body, from metabolism…
Oftentimes, exhaustion is simply the result of our fast-paced schedules, and after a little rest or time off, we feel rejuvenated. When rest or even extended “time-off” doesn’t sufficiently alleviate fatigue, this can be a red flag for thyroid dysfunction….
It is estimated that between 3 and 10 million people are diagnosed with hyperthyroidism or an overactive thyroid. The most common form of hyperthyroidism is the autoimmune condition known as Graves’ disease. I was diagnosed with Graves’ during my second…
If you have Hashimoto’s, there are 4 essential vitamins and minerals your thyroid relies on for producing its hormones, converting them into their active state, and other essential processes. Many of my Hashimoto’s and hypothyroid patients have seen a big…
Are you feeling overwhelmed? Do you experience panic attacks, anxiety, or depression? And do these feelings seem to come out of nowhere, unrelated to life events or what’s going on around you? If so, it’s quite possible your anxiety is…
Have you heard of intermittent fasting? It’s the latest craze in the world of health and fitness, boasting tons of health benefits! Studies show that intermittent fasting, which has been practiced for thousands of years, has the potential to prevent…
When it comes to autoimmunity, there are a lot of myths floating around in the world of conventional medicine. One of these myths is that autoimmune disease cannot be reversed, and must simply be “managed” through harsh medications or other…
If you have Hashimoto’s, the foods you eat can have a major impact on how well your thyroid functions, either by impacting your thyroid hormones themselves, or your immune system. Because remember, Hashimoto’s is an autoimmune condition, meaning your immune…
Getting a Hashimoto’s diagnosis can be confusing. You may be wondering what caused it in the first place and if you’ll ever feel like yourself again. You’re not alone. An estimated 27 million Americans have some form of thyroid dysfunction….
Ketogenic (or “keto”) diets are all the rage right now. Along with helping you lose weight and increase energy levels, keto diets have the potential to reverse a number of chronic illnesses, from diabetes, to cancer, and even certain autoimmune…
The ketogenic (or “keto”) diet is a low-carb diet emphasizing high-fat intake and largely limiting carbohydrates. Historically, the keto diet was developed as an alternative treatment for epileptic children and has been proven to reduce the number of seizures in…
