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Discover a new way to do collagen and SAVE on two delicious flavors.

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tigernuts


Chicken Pad Thai

Chicken Pad Thai

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This recipe is an AIP-friendly spin on traditional pad Thai using spiralized “noodles,” free-range chicken, and a nut-free “peanut” sauce.

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Pantry Staple Pesto Pizza

Pantry Staple Pesto Pizza

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This Pantry Staple Pesto Pizza is a healthy, delicious meal made using ingredients found in any AIP-friendly pantry. Which means it doesn’t jeopardize your gut health!If you’ve ditched gluten and dairy, this Pesto Pizza will become an instant favorite for…

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Salted Caramel Apple Crisp

Salted Caramel Apple Crisp

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A warm and delicious fruit crisp could be just what you need for one of those surprisingly chilly spring nights. This Salted Caramel Apple Crisp is a healthy treat that will fill your home with the fragrant scent of spices….

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Golden Milk Tigernut Oats

Golden Milk Tigernut Oats

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It’s the perfect time of year for warm and comforting oatmeal. However, grains can trigger an inflammatory response in the body. Luckily, I have an amazing recipe for Golden Milk Tigernut Oats that ditches the grains and uses tigernuts, coconut,…

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Gluten-Free & AIP Tigernut Waffles

Gluten-Free & AIP Tigernut Waffles

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If you thought that your waffle-making days were history, then I’ve got good news for you! Grain-free tigernut flour means you can once again have crisp, homemade waffles. These Tigernut Waffles, featured in The Autoimmune Solution Cookbook, make the perfect…

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Cassava and Tigernut Flour Pancakes/Waffles

Cassava and Tigernut Flour Pancakes/Waffles

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Saturday mornings are for making pancakes! And this recipe can be used for pancakes that are cooked on the stovetop or waffles cooked in a waffle iron. In this recipe, both cassava flour and Tigernut flour are rich sources of…

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Overnight Tigernut “Oats”

Overnight Tigernut “Oats”

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I get it, some days you just don’t have time to cook up a big breakfast. That’s why recipes you can whip up in 5 minutes and prep the night before are so great! This recipe for Overnight Tigernut “Oats”…

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