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Methylated vitamins to assist the body in handling physical & emotional stress.

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9 Tips For A Healthier Thanksgiving

9 Tips For A Healthier Thanksgiving

As Thanksgiving approaches, I’m frequently asked how I maintain a healthy diet and remain gluten– and dairy-free during a time of decadence and indulgence. The truth is, for me the holidays are no different than any other time of the…

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10 Tips For Better Sleep

10 Tips For Better Sleep

Sleep disturbance and fatigue are two of the most common complaints I see in my practice.  I recently interviewed Sleep expert, Dan Pardi on The Myers Way Podcast, and below are some of the take-home tips for better sleep from…

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