Skip to main content

Introducing NEW Double Chocolate Brownie Collagen Bars

Articles about:
tips


Why Can’t I Sleep Anymore?!

Why Can’t I Sleep Anymore?!

Can you remember the last time you slept all the way through the night undisturbed? If you’re over fifty and regularly experience insomnia, restless nights, and struggle to find enough energy to make it through the day, your sleep issues…

Continue Reading »


4 Tips for a Clear Complexion

4 Tips for a Clear Complexion

Which sounds better: covering up your acne, dark circles, and dry skin with chemical-laden lotions and makeup, or having naturally clear skin by healing it from the inside out? Your skin is the largest organ in the body. It’s your…

Continue Reading »


9 Tips For A Healthier Thanksgiving

9 Tips For A Healthier Thanksgiving

As Thanksgiving approaches, I’m frequently asked how I maintain a healthy diet and remain gluten– and dairy-free during a time of decadence and indulgence. The truth is, for me the holidays are no different than any other time of the…

Continue Reading »


10 Tips For Better Sleep

10 Tips For Better Sleep

Sleep disturbance and fatigue are two of the most common complaints I see in my practice.  I recently interviewed Sleep expert, Dan Pardi on The Myers Way Podcast, and below are some of the take-home tips for better sleep from…

Continue Reading »


Return back up to the main content Return back to the header