The Myers Way® Travel Tips
I travel a lot, so I know first hand how tough it can be to stick to The Myers Way® while away from home. I have been following TMW for 7 years now and can say that it is getting…
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Travel
Video: What’s in My Suitcase?
Traveling can be hectic for anyone and sticking with an autoimmune protocol while on the go introduces new challenges. That’s why it’s so important to come prepared! Since I’ll be jetting to Australia for nearly 4 weeks, I went LIVE…
NEW Autoimmune-Friendly Travel Snack Kits!
Traveling can be one of the biggest challenges for those following The Myers Way® Autoimmune Solution. Between airports, hotels, long drives, and restaurants, it can be tricky to find TMW-approved foods. Luckily, traveling, packing, and eating while on vacation just…
What’s in My Bag? A Guide to Staying Healthy While Traveling
After my appearance on Dr. Oz in November, things have really taken off for me, and I’m finding myself traveling much more frequently. Because of this, I need to have a suitcase practically packed and ready to go for last-minute…
10 Tips for A Stress-Free Holiday
Achieving optimal health is not only about what you put in your body and on your body, but also your state of mind. The holidays can be a hectic and emotional time for many people. Stress decreases your immune system,…
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