I’m going to start with what I’ve told thousands of patients in my clinic: Eat fresh, organic foods. That’s the focus of a Paleo meal plan which is based on what hunter-gatherers ate, and take-out food is often the exact…
I travel a lot, so I know first hand how tough it can be to stick to The Myers Way® while away from home. I have been following TMW for 7 years now and can say that it is getting…
Traveling can be hectic for anyone and sticking with an autoimmune protocol while on the go introduces new challenges. That’s why it’s so important to come prepared! Since I’ll be jetting to Australia for nearly 4 weeks, I went LIVE…
As a busy person who is constantly on the go and travels a lot, I understand how hard it can be to stay on track when your normal routines are disrupted. When you’re away from home, you may be eating…
After my appearance on Dr. Oz in November, things have really taken off for me, and I’m finding myself traveling much more frequently. Because of this, I need to have a suitcase practically packed and ready to go for last-minute…
More Reading
The Myers Way® 2015 Holiday Gift Guide: 16 Perfect Presents to Give and Receive
Roughing It: A Guide to Staying Healthy While Camping & Hiking
A Healthy Gut Means a Healthy Brain
Healthy Cookware Shopping Guide
5 Healthy Snacks That Really Aren’t (and 5 That Are!)
Following The Myers Way® While Traveling & On the Go
