If you want a flavorful, healthy side dish that goes with everything, you need to try this dairy-free, AIP-compliant Sweet Potatoes Au Gratin! It is made with healthy sweet potatoes and a creamy sauce that tastes cheesy, yet is vegan…
I’ve broken it down into a few key points, and learning what diet is best for you is more simple than you think!
Food that is great-tasting, nutrient-dense, and satisfying is an important part of a healthy lifestyle. Recently, however, new alternatives to animal protein are making a big splash on the market, these include vegetarian and vegan meat substitutes, AKA fake meat. …
I’m a huge advocate of including pasture-raised beef, poultry, and other organic meats in your diet. They are a fantastic source of vitamins and minerals including B12 and iron. Yet there’s a big debate on whether ranching is worse for…
My Triple Berry Parfaits are a delicious, nutrient-dense treat that makes a great breakfast, snack, or even a healthy dessert. In this dairy-free parfait recipe, coconut yogurt is layered with fresh berries and toasted coconut flakes for a gluten-free parfait…
This recipe for Coconut Cream Vegan Chocolate Mousse is a sweet treat that won’t derail your progress following The Myers Way®! It’s dairy-free, sweetened with dates, and super easy to make in your food processor. The mousse is delicious on…
These are the best keto fat bombs! Lemony and dairy-free, they are a quick and easy no-bake treat that is low carb and compliant for the ketogenic diet, Paleo diet, and AIP. Fat bombs are subtly sweet treats that work…
