Food that is great-tasting, nutrient-dense, and satisfying is an important part of a healthy lifestyle. Recently, however, new alternatives to animal protein are making a big splash on the market, these include vegetarian and vegan meat substitutes, AKA fake meat. …
I’m a huge advocate of including pasture-raised beef, poultry, and other organic meats in your diet. They are a fantastic source of vitamins and minerals including B12 and iron. Yet there’s a big debate on whether ranching is worse for…
My Triple Berry Parfaits are a delicious, nutrient-dense treat that makes a great breakfast, snack, or even a healthy dessert. In this dairy-free parfait recipe, coconut yogurt is layered with fresh berries and toasted coconut flakes for a gluten-free parfait…
This recipe for Coconut Cream Vegan Chocolate Mousse is a sweet treat that won’t derail your progress following The Myers Way®! It’s dairy-free, sweetened with dates, and super easy to make in your food processor. The mousse is delicious on…
These are the best keto fat bombs! Lemony and dairy-free, they are a quick and easy no-bake treat that is low carb and compliant for the ketogenic diet, Paleo diet, and AIP. Fat bombs are subtly sweet treats that work…
This Carrot Mango Salad is great for dinner parties. The bright carrots and mango bring beautiful color to accompany those organic greens!
Looking for an ice cream fix without all the dairy and eggs? Look no further. This Vegan Pumpkin Ice Cream is the perfect treat!
Vegetarians and vegans are not the only ones who can develop a Vitamin B12 deficiency. Whether you are young or old; a Paleo, gluten-free, or raw foods enthusiast, you too can suffer from this. According to the National Health and Nutrition Examination…
