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Methylated vitamins to assist the body in handling physical & emotional stress.

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vitamin C


Paleo Orange Cream Pops

Paleo Orange Cream Pops

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When you follow a special diet protocol, Orange Creamsicles® aren’t really an option. Luckily, these Paleo Orange Cream Pops are a great alternative. In fact, I’d say they’re better! These dairy-free ice cream pops are deliciously creamy with a refreshing…

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10 Coronavirus Myths Debunked

10 Coronavirus Myths Debunked

With so much information circulating about COVID-19, you need to be armed with the information that will help you separate myth from fact. There are a lot of unreliable sources that aren’t basing their news on medical principles, scientific study,…

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The Best Foods for Healthy Skin

The Best Foods for Healthy Skin

Despite all the beauty products lining the shelves, your skin needs essential nutrients from food to help restore and rebuild itself. Today you’ll discover how to defend your skin against toxins and nurture it with the best foods for healthy…

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Piña Colada Coconut Ice Cream

Piña Colada Coconut Ice Cream

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Even during the winter months, you can make this Piña Colada Coconut Ice Cream and enjoy a tropical getaway in a bowl! This recipe is for a delicious, no-churn, soft-serve ice cream that is quick and easy to make. It’s…

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9 Tips for Naturally Glowing Skin

9 Tips for Naturally Glowing Skin

I’m sure you know that your skin is your biggest organ. Did you also know it is responsible for protecting you against foreign invaders such as bacteria and viruses, maintaining optimal body temperatures, activating vitamin D which can then be…

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