Vitamin C-Rich Foods for an AIP Diet
If you follow an AIP diet & avoid citrus and nightshade fruits & vegetables, you may be surprised at which vitamin c-rich foods are the best sources of Vitamin C.
Articles about:
vitamins
Why You Need a Multivitamin Now More than Ever
The first supplements I custom-formulated for patients in my clinic was The Myers Way® Multivitamin. When I created it, I knew it was an important addition to nearly everyone’s daily routine. I have even more evidence of its importance now!…
Can Food Replace a Multivitamin?
Most of us eat foods that will keep us alive, yet they don’t enable our immune systems to thrive! Whether you eat a Paleo, keto, Autoimmune, vegan, vegetarian, SAD (Standard American Diet) or whole food diet, it’s a challenge to…
When Should I Start Taking a Multivitamin?
Do you remember taking a chewable multivitamin when you were a kid? Those brightly-colored pills may have saved you from a range of nutrient deficiencies, yet you probably gave them up long ago. However, there are lots of little bottles…
