Tips to Stay Healthy in the Winter Months
You can take steps to stay healthy in the winter months. Here are my winter health tips so you can take control of your health and enjoy the holiday season!
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Laxatives, Constipation, and SIBO: Get the Facts
Chronic constipation affects 16% of all Americans and one-third of those over the age of 60. About 40% of Americans who report constipation use laxatives regularly. Of course, constipation happens to everyone occasionally. Yet it is especially frequent among those…
The Healthy Water You Should Be Drinking
You use water in ALL of your body’s processes. In fact, this fluid makes up 60% of your body. That’s why staying hydrated is essential in keeping all you functioning optimally. Water is especially critical for cell repair and waste…
Why You Should Never Drink From Plastic Bottles
Proper hydration is essential for overall health. Since every cell in your body relies on water to function, your hydration status should be just as important to you as your diet. However, don’t reach for a plastic bottle of water…
