How to Boost Your Metabolism for Optimal Weight
If your metabolism has slowed and is ready for a boost, try The Myers Way® Optimal Weight Breakthrough Program, including CLA, LEAN, and Paleo Protein.
Articles about:
weight loss
Meal Replacement Smoothies for Weight Loss
When it comes to my morning routine, there’s always one step that makes it easy to get out of bed and get excited for the day ahead: a delicious weight loss smoothie for breakfast! l love starting my day with…
Gut Health, PEA, and Your Endocannabinoid System
There’s a system that, until recently, has been helping us digest our food without us even knowing! This recently discovered system, the endocannabinoid system, may be just as vital to your body as your microbiome, particularly in supporting gut health….
Why Take The Myers Way® Multivitamin
I recommend virtually EVERYONE take a high-quality multivitamin. It’s absolutely critical to get the full spectrum of nutrients that your body requires. To ensure that you get everything you need for optimal health, I have specially formulated my own complete…
What is MCT Oil, and Why Is It Good for My Gut?
MCT, or medium-chain triglyceride, is usually derived from coconut oil and includes fatty acids that can have beneficial effects on your gut health. What?! Fat and acid are good your gut? In a word, yes! Let me explain the many…
5 Benefits of Intermittent Fasting
Intermittent fasting, an ancient practice, has become a trending topic. I’ll tell you what it is and why it’s so popular. Hint: A number of recent studies show that fasting can have a beneficial effect on weight, glucose regulation, body…
7 Tips to Help You Achieve Your 2020 Health Goals
Goals are essential in forming new healthy habits, and without them, it can be challenging to achieve optimal wellness. Knowing what you want to achieve is the first step to making a clear path to your goal. Whether it’s improving…
6 Ways Protein Benefits Your Body…and Your Weight
If the old adage, “You are what you eat!” is true, then you should definitely eat plenty of protein. Protein is quite literally what your body is primarily made of, and it’s what enables your body to perform a vast…
8 Real Benefits of Apple Cider Vinegar
There are many health benefits of apple cider vinegar, also known as ACV, including keeping your blood sugar in check, amping up weight loss, soothing skin issues, and helping keep your gut and your heart healthy. It contains a wide…
What is Keto? Here’s How To Get Started
You’re probably aware of the ketogenic, or “keto” diet. Maybe you’ve heard it has something to do with fats and your liver. Hint: Your liver will need to be in tip-top shape for a keto diet, so grab your liver…
Yes, You Can Lose Weight After 40!
Have you noticed a little extra cushioning on your bottom, belly, and hips and increased difficulty losing those stubborn extra pounds? You are not alone. This is a common problem that women face as they are entering perimenopause and menopause….
8 Reasons to Eat Chocolate This Valentine’s Day
With Valentine’s Day just around the corner, I’m willing to bet your local grocery stores and farmer’s markets are brimming with all kinds of chocolate goodies. If you’re following The Myers Way® you might think you need to pass up…
Maintaining Weight While Following The Myers Way®
Last week I talked about my approach to losing weight–how to find the perfect diet for your body, and how to troubleshoot underlying causes of weight gain. However, I know that some of you are already at your ideal weight…
5 Tips for Achieving and Maintaining Wellness
Are you ready to change your lifestyle for the better? Are you wanting to take back your health, achieve and maintain wellness? Well, I have 5 tips that will help you do just that! 5 Tips for Achieving and Maintaining…
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