weight loss Archives | Amy Myers MD

Posts Tagged ‘weight loss’

I recommend virtually EVERYONE take a high-quality multivitamin. It’s absolutely critical to get the full spectrum… continue reading

MCT, or medium-chain triglyceride, is usually derived from coconut oil and includes fatty acids that can… continue reading

Intermittent fasting, an ancient practice, has become a trending topic. I’ll tell you what it is… continue reading

Goals are essential in forming new healthy habits, and without them, it can be challenging to… continue reading

If the old adage, “You are what you eat!” is true, then you should definitely eat… continue reading

There are many health benefits of apple cider vinegar, also known as ACV, including keeping your… continue reading

You’re probably aware of the ketogenic, or “keto” diet. Maybe you’ve heard it has something to… continue reading

You’ve likely seen collagen products in the beauty aisle because of its ability to help maintain… continue reading

Have you noticed a little extra cushioning on your bottom, belly, and hips and increased difficulty… continue reading

Did you make it your new year’s resolution to finally lose those stubborn pounds? Is this… continue reading

Last week I talked about my approach to losing weight–how to find the perfect diet for… continue reading

Are you ready to change your lifestyle for the better? Are you wanting to take back… continue reading