A new year presents a new opportunity to take back your health. The Covid-19 pandemic presented us with many challenges in 2020. Research suggests we exercised less and the ease of food delivery and curbside pick-up caused many of us to…
Do you remember taking a chewable multivitamin when you were a kid? Those brightly-colored pills may have saved you from a range of nutrient deficiencies, yet you probably gave them up long ago. However, there are lots of little bottles…
You’re probably aware of the ketogenic, or “keto” diet. Maybe you’ve heard it has something to do with fats and your liver. Hint: Your liver will need to be in tip-top shape for a keto diet, so grab your liver…
Your health is on a continuum. On one end you have optimal health, and on the other, you have a chronic illness. Your adrenal health works in the same way. You can be one step away from healthy and functioning,…
Are you ready to change your lifestyle for the better? Are you wanting to take back your health, achieve and maintain wellness? Well, I have 5 tips that will help you do just that! 5 Tips for Achieving and Maintaining…
There’s a lot of information out there when it comes to what we should and shouldn’t be eating. Between low carb, no-carb, vegan, fat-free, paleo, gluten-free, and on and on. It can be hard to sort out! So, which diet…
The Myers Way Episode 28: Wellness Trends in 2014 with Jason Wachob Jason Wachob As CEO and Founder of MindBodyGreen, Jason’s goal is to inspire people around the world to live their healthiest lives, by making informed choices about food,…
1. Instant absorption of vitamins, micronutrients and enzymes 2. Gives your digestive system a break 3. Speeds up detoxification 4. Allows cells to heal and repair 5. Easily obtain nine or more serving of fruits and vegetables a day 6….
