Tips to Stay Healthy in the Winter Months
You can take steps to stay healthy in the winter months. Here are my winter health tips so you can take control of your health and enjoy the holiday season!
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winter
Seasonal Affective Disorder (SAD) and 3 Solutions for It
Winter is coming. Does that make you feel melancholy or blue? It may be a comfort to know you’re not alone. Seasonal affective disorder, or SAD, affects an estimated 10 million Americans. If you’re one of them, I have some…
7 Natural Ways to Lighten the Holiday Blues
The holiday season is a time of celebrations and giving. It’s festive, bright, and joyful, yet for some people, this season has also been known to bring on the blues. The days are shorter, time and money can be tight,…
