The Myers Way Episode 20: Robb Wolf on Paleo
The Myers Way Episode 20: Robb Wolf on Paleo
Robb Wolf, a former research biochemist is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet. A student of Prof. Loren Cordain, author of The Paleo Diet, Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book, and seminars.
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The Myers Way Episode 20: Robb Wolf on Paleo
You were vegetarian and then turned to Paleo – Can you tell us your story about how that came to be?
What is Paleo?
Why are grains and legumes so bad for us?
What do you think about the 80/20 rule or ‘cheat days’?
I notice a lot of Paleo cookbooks don’t highlight green juice or smoothies –why is that?
What are your thoughts on intermittent fasting?
What’s the deal with CrossFit and how much exercise should we be getting?
Exercise – how much and how often?
What can people do who cannot afford or find grass-fed beef and organic meats?
What do you say to people who say “I read The China Study”?
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Amy Myers, MD
Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician. Dr. Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health. In addition, she is a wife, mother, and the successful founder and CEO of Amy Myers MD®.
