The Myers Way Episode 2: The Myers Way Program
In this podcast, John Rosania, VP of Clean interviews Dr. Amy Myers about her program The Myers Way and what it can do for our health.
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Setting the Stage
*Dr. Myers’ response to recent NY Times’ article “The Boy With a Thorn in His Joints”
The Myers Way Program (Comprehensive Elimination Diet)
*What is it and how does it work?
*How it helps to find the source of inflammation in the body
Phase 1: Elimination Phase
*What is it?
*Why is it important?
*The difference between delayed food sensitivities and food allergies
*Why everyone can benefit from going through the program
*Dr. Myers responds to the critics of the Elimination Diet
Food Sensitivities and Leaky Gut
*Is food sensitivity testing useful?
*The importance of using food sensitivity testing with an elimination diet program
*What is leaky gut?
*How leaky gut affects food sensitivity testing
*The difference between a food sensitivity and a food allergy
*Why Dr. Myers says “It all starts in the gut”
Phase 2: Reintroduction Phase
*How you decide what to do when you reintroduce new foods
*Why Dr Myers will never give the “yes” on gluten
*Is it necessary to remove foods that cause sensitivities forever?
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