1 1/2cupalmond milk(if you are following the Autoimmune Protocol, replace this ingredient with another can of coconut milk)
1can pureed pumpkin
1tspvanilla extract
2tspground cinnamon
1tspground nutmeg
1tspground ginger
1tspground cloves
1/2tspsea salt
Instructions
Store canned coconut milk in the refrigerator overnight to allow it to thicken.
Bring 1 quart of water to a boil in a small pot. Once water reaches a rolling boil, remove it from heat.
Let dates soak in boiling water for 10 minutes.
Drain dates and place them in a blender with all the other ingredients.
Process mixture in ice cream maker and store in freezer. If you do not have an ice cream maker, you can freeze mixture immediately, removing it from the freezer and quickly whisking it every 20 minutes until frozen.
Note: This ice cream hardens very quickly in the freezer. When you're ready to enjoy it, just remove it from the freezer and let it thaw out for about 20 minutes before serving.
Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician. Dr. Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health. In addition, she is a wife, mother, and the successful founder and CEO of Amy Myers MD®.
1 1/2cupalmond milk(if you are following the Autoimmune Protocol, replace this ingredient with another can of coconut milk)
1can pureed pumpkin
1tspvanilla extract
2tspground cinnamon
1tspground nutmeg
1tspground ginger
1tspground cloves
1/2tspsea salt
Instructions
Store canned coconut milk in the refrigerator overnight to allow it to thicken.
Bring 1 quart of water to a boil in a small pot. Once water reaches a rolling boil, remove it from heat.
Let dates soak in boiling water for 10 minutes.
Drain dates and place them in a blender with all the other ingredients.
Process mixture in ice cream maker and store in freezer. If you do not have an ice cream maker, you can freeze mixture immediately, removing it from the freezer and quickly whisking it every 20 minutes until frozen.
Note: This ice cream hardens very quickly in the freezer. When you're ready to enjoy it, just remove it from the freezer and let it thaw out for about 20 minutes before serving.
Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician. Dr. Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health. In addition, she is a wife, mother, and the successful founder and CEO of Amy Myers MD®.
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