Let’s face it, life is busy! Between work, family, friends, and everything else on your plate, you likely have a lot going on, and sometimes you just need the convenience of a prepackaged snack.

And if you’re following The Myers Way® Autoimmune Solution protocol, it can be especially tricky to navigate the grocery store for autoimmune-friendly snacks. Even as the world has become flooded with organic and Paleo snack options, many of these “convenience” foods contain non-AIP ingredients, so you even have to be careful of those.

Knowing what to look for will help you find real foods that are delicious, nutritious, and 100% autoimmune-friendly! I went LIVE on my Facebook page to share with you some tips on smart AIP shopping, as well as my own favorite AIP approved go-to snacks that will keep you full and energized between meals, and support optimal blood sugar balance!

Resources I Mentioned


The Autoimmune Solution
The Thyroid Connection
The Autoimmune Solution Cookbook

Programs and Supplements:

The Myers Way® Fiber and Protein Bars
Collagen Protein
Candida Breakthrough® Program
Paleo Protein

AIP-Friendly Snacks:

Vital Choice
Dear North Salmon Bites
SeaBear Ready to Eat Salmon
Epic Bone Broth
Kettle and Fire Bone Broth
Nutiva Coconut Manna
Dang Coconut Chips
Kirkland Roasted Seaweed Snacks
Nature’s All Freeze-dried Fruit
Bare Apple Chips
Made in Nature Dried Mangoes
Gefen Organic Red Beets

Other Resources:

Butcher Box
Beauty Counter
Aquasana Water Filters
Dr. Eric Z Essential Oils Master Class