Let’s face it, life is busy! Between work, family, friends, and everything else on your plate, you likely have a lot going on, and sometimes you just need the convenience of a prepackaged snack.
And if you’re following The Myers Way® Autoimmune Solution protocol, it can be especially tricky to navigate the grocery store for autoimmune-friendly snacks. Even as the world has become flooded with organic and Paleo snack options, many of these “convenience” foods contain non-AIP ingredients, so you even have to be careful of those.
Knowing what to look for will help you find real foods that are delicious, nutritious, and 100% autoimmune-friendly! I went LIVE on my Facebook page to share with you some tips on smart AIP shopping, as well as my own favorite AIP approved go-to snacks that will keep you full and energized between meals, and support optimal blood sugar balance!
Resources I Mentioned
Books:
The Autoimmune Solution
The Thyroid Connection
The Autoimmune Solution Cookbook
Programs and Supplements:
The Myers Way® Fiber and Protein Bars
Collagen Protein
Candida Breakthrough® Program
Paleo Protein
AIP-Friendly Snacks:
Dear North Salmon Bites
SeaBear Ready to Eat Salmon
Epic Bone Broth
Kettle and Fire Bone Broth
Nutiva Coconut Manna
Dang Coconut Chips
Kirkland Roasted Seaweed Snacks
Nature’s All Freeze-dried Fruit
Bare Apple Chips
Made in Nature Dried Mangoes
Gefen Organic Red Beets
Other Resources:
Butcher Box
Beauty Counter
Aquasana Water Filters
Dr. Eric Z Essential Oils Master Class
