Traveling can be hectic for anyone and sticking with an autoimmune protocol while on the go introduces new challenges. That’s why it’s so important to come prepared!

Since I’ll be jetting to Australia for nearly 4 weeks, I went LIVE on my Facebook page to share with you exactly what I’m packing, including food and snacks for me, Xavier, and baby Elle, toxin-free toiletries, and supplements in case I get “glutened.” I’ll also be sharing what research I did ahead of time to help prepare and show you how I stay on track while traveling!

Resources I mentioned:

Books (0:48):

The Autoimmune Solution Cookbook

Personal Care Products (2:03):

Blue Avocado Travel Bags
Dr. Bronner’s Baby Castile Soap
Silver Tongue Mouthwash
Babo Botanicals
milk + honey Arnica Balm

Food & Snacks (7:20):

Paleo Protein Powder Vanilla
Paleo Protein Powder Mocha Latte
Collagen Protein
Coconut Joy Fiber Bars
Chewy Chocolate Paleo Bars
Vermont Chipotle Beef Sticks
Grass-fed Perky Jerky
Mighty Beef Jerky
Sea Bear Wild Caught Salmon
Plum Organic fruit squeeze packs
Desert Farms Camel’s Milk
Happy Baby Puffs

Supplements (11:00):

Coconut Charcoal
Probiotic 30 Billion
Omega 3 Softgels

Travel Essentials (13:24):

Bucky Eye Mask
PackIt Freezable Lunch Bag
Kleen Kanteen Water Bottle

Baby Products (15:00):

Water Wipes
Chux Disposable Pads
Omega 3 Liquid
Vitamin D Liquid