After you’ve eliminated foods and are off your medications and symptom free on The Myers Way®, it’s time to find out which ones you can add back in, and which ones are your absolute “no no” foods.
Here are some tips to help you reintroduce foods the safe and healthy way, without compromising the amazing progress you’ve already made.
Need some extra help? Connect with others in The Myers Way Community, a Facebook group for people living healthfully on The Myers Way.
For more specific guidance, set up a Wellness Coaching session with my registered dietitian, or schedule a consultation with me!