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Autoimmunity

At their core, all autoimmune conditions are the result of your immune system attacking your own body. And they’re all connected by one common element: chronic inflammation. The five factors that I’ve identified that lead to chronic inflammation are diet, leaky gut, toxin exposure, infections, and chronic stress, or a combination of them. Whether you’re dealing with symptoms like digestive issues or dry eyes, or a full-blown autoimmune disease such as lupus or rheumatoid arthritis, you can find help here in reducing the inflammatory factors in your life and taking back control of your health.

What is an MTHFR Mutation? And What to Do About It

What is an MTHFR Mutation? And What to Do About It

Each of us has a unique genetic makeup, which is the ‘code’ that makes you, well,… continue reading

How to Test for MTHFR Mutations and What to Do if You Have Them

How to Test for MTHFR Mutations and What to Do if You Have Them

In my Part I of MTHFR mutations, I discussed what they are, why they matter, and… continue reading

The 5 Best Supplements for Autoimmune Disease

The 5 Best Supplements for Autoimmune Disease

“Which supplements should I take?” was one of the most common questions asked by my patients… continue reading

6 Key Nutrient Deficiencies Linked to Autoimmunity

6 Key Nutrient Deficiencies Linked to Autoimmunity

Your immune system is a complex machine, and it can’t function properly without the right fuel.… continue reading

Understanding The Autoimmune Spectrum and How to Get Your Life Back

Understanding The Autoimmune Spectrum and How to Get Your Life Back

Conventional medicine tells us that autoimmune disease is a black-or-white issue—you either have it or you… continue reading

5 Tips for Choosing Autoimmune-Friendly Packaged Snacks

5 Tips for Choosing Autoimmune-Friendly Packaged Snacks

Let’s face it, life is busy! Between work, family, friends, and everything else on your plate,… continue reading

Should You Try Intermittent Fasting if You Have an Autoimmune Disease?

Should You Try Intermittent Fasting if You Have an Autoimmune Disease?

Have you heard of intermittent fasting? It’s the latest craze in the world of health and… continue reading

Low-Dose Naltrexone for Autoimmunity?

Low-Dose Naltrexone for Autoimmunity?

Low-dose Naltrexone (LDN) has been touted as a panacea by many with autoimmunity. Whenever I speak… continue reading

6 Best Foods to Eat if You Have an Autoimmune Disease

6 Best Foods to Eat if You Have an Autoimmune Disease

The food you eat plays a HUGE role in the development of chronic illness. Food can… continue reading

The Epstein-Barr Virus (EBV) and Autoimmune Connection

The Epstein-Barr Virus (EBV) and Autoimmune Connection

You may have heard of the Epstein-Barr Virus (EBV) which causes mononucleosis, also known as the… continue reading

Should You Try a Keto Diet if You Have an Autoimmune Disease?

Should You Try a Keto Diet if You Have an Autoimmune Disease?

Ketogenic (or “keto”) diets have become tremendously popular in the past few years, leading many members… continue reading

5 Steps to Reverse Lupus

5 Steps to Reverse Lupus

Systemic Lupus Erythematosus (SLE or lupus) is an autoimmune disease that can impact multiple systems in… continue reading

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