At their core, all autoimmune conditions are the result of your immune system attacking your own body. And they’re all connected by one common element: chronic inflammation. The five factors that I’ve identified that lead to chronic inflammation are diet, leaky gut, toxin exposure, infections, and chronic stress, or a combination of them. Whether you’re dealing with symptoms like digestive issues or dry eyes, or a full-blown autoimmune disease such as lupus or rheumatoid arthritis, you can find help here in reducing the inflammatory factors in your life and taking back control of your health.
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The MTHFR Mutation: What It Is and What to Do About It
The MTHFR gene mutation is linked to decreased ability to detoxify and more than 60 chronic health conditions
How to Test for MTHFR Mutations and What to Do if You Have Them
In my Part I of MTHFR mutations, I discussed what they are, why they matter, and… continue reading
The 5 Best Supplements for Autoimmune Disease
“Which supplements should I take?” was one of the most common questions asked by my patients… continue reading
6 Key Nutrient Deficiencies Linked to Autoimmunity
Your immune system is a complex machine, and it can’t function properly without the right fuel.… continue reading
Understanding The Autoimmune Spectrum and How to Get Your Life Back
Conventional medicine tells us that autoimmune disease is a black-or-white issue—you either have it or you… continue reading
5 Tips for Choosing Autoimmune-Friendly Packaged Snacks
Let’s face it, life is busy! Between work, family, friends, and everything else on your plate,… continue reading
Should You Try Intermittent Fasting if You Have an Autoimmune Disease?
Have you heard of intermittent fasting? It’s the latest craze in the world of health and… continue reading
Low-Dose Naltrexone for Autoimmunity?
Low-dose Naltrexone (LDN) has been touted as a panacea by many with autoimmunity. Whenever I speak… continue reading
6 Best Foods to Eat if You Have an Autoimmune Disease
The food you eat plays a HUGE role in the development of chronic illness. Food can… continue reading
The Epstein-Barr Virus (EBV) and Autoimmune Connection
You may have heard of the Epstein-Barr Virus (EBV) which causes mononucleosis, also known as the… continue reading
Should You Try a Keto Diet if You Have an Autoimmune Disease?
Ketogenic (or “keto”) diets have become tremendously popular in the past few years, leading many members… continue reading
5 Steps to Reverse Lupus
Systemic Lupus Erythematosus (SLE or lupus) is an autoimmune disease that can impact multiple systems in… continue reading