Health & Wellness Articles from Amy Myers, MD

Health practitioner explaining spinal health - What Is Bone Density and Why It Matters for Women - AMMD™
Woman sitting on toilet holding her stomach - Recognizing and Preventing SIBO: Your Comprehensive Guide - AMMD™
Detox
Gut Health
Recognizing and Preventing SIBO: Your Comprehensive Guide

Learn how to identify Small Intestinal Bacterial Overgrowth (SIBO) and 8 actionable tips to prevent occurrence or reoccurrence.

Read Article
Woman holding capsule - Glutathione – The #1 Nutrient for Detoxification - AMMD™
Detox
Immune Support
Glutathione – The #1 Nutrient for Detoxification

Glutathione, the body’s master detoxifier, plays a crucial role in eliminating toxins, boosting immune function, and promoting overall health. However, modern stressors like pollution, heavy metals, and synthetic chemicals deplete its levels, increasing the risk of chronic illness. While certain foods support glutathione production, supplementation is often necessary, especially for those with autoimmune conditions or toxin exposure. Supporting your glutathione levels can enhance detox pathways, reduce oxidative stress, and improve energy and immunity—making it a key component of a healthy lifestyle.

Read Article
Collagen powder and water - What Are the Top Benefits of Collagen? - Amy Myers MD®
Detox
Gut Health
What Are the Top Benefits of Collagen?
Collagen is a vital protein that supports skin elasticity, hair strength, and nail health while offering numerous internal benefits like improving gut, joint, heart, and bone health. Collagen protein powder is an easy way to boost collagen levels, especially as natural production declines with age. It supports a healthy inflammatory response and even aids in weight management. Conveniently add collagen protein powder to your daily routine in smoothies, desserts, or even salad dressings to ensures you reap its beauty and wellness benefits.
Read Article
Holding a supplement - The Amazing Benefits of N-Acetyl Cysteine (NAC) - Amy Myers MD®
Detox
Health Focus
N-Acetyl Cysteine Benefits: Should You Be Taking an NAC Supplement?

N-Acetyl Cysteine benefits range from protecting cells from oxidative stress, to supporting liver detoxification, and even promoting immune system function. Additionally, NAC acts as a biofilm disruptor to improve gut health. An NAC supplement is a valuable addition to a wellness routine, enhancing overall health and vitality.

Read Article
Coffee beans and ground coffee - The Benefits of a Coffee Enema - Amy Myers MD®
Autoimmunity
Candida
The Benefits of a Coffee Enema
The article provides step-by-step instructions for performing a coffee enema at home, including preparation, administration, and post-procedure care. Explore the benefits of doing a coffee enema at home!
Read Article