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What Health Experts Don’t Say About Fermented Foods



Toxins and autoimmunity have a close connection. Learn how they are tied and how a sauna detox can reduce your body's toxin burden.



Cold plunge therapy, an ancient form of hydrotherapy, has gained popularity in recent years due to its numerous physical and mental health benefits. The immersion into cold water can support the immune system, promote a healthy inflammatory response, improve circulation, increase dopamine levels, and stimulate the vagus nerve. This regenerative therapy can be easily practiced at home making it an accessible biohacking method to enhance overall health and well-being.

Cholesterol has long been linked to heart disease as it plays a crucial role in cell function, hormone production, and vitamin synthesis. A lipid panel blood test measures key markers of cardiovascular health, including LDL, HDL, total cholesterol, and triglycerides. While standard lipid panels provide a general overview, they don't necessarily reflect the full picture. Understanding these nuances, optimizing diet, managing stress, and considering advanced lipid testing can help lower heart disease risk and support overall wellness.