Delicious & Healthy Recipes from Amy Myers, MD

Featured Recipe

Breakfast

Collagen

Blueberry Pie Bars

Indulge in these delicious gluten free and gut-friendly Blueberry Pie Bars. These bars are made with juicy blueberries and feature a boost of Collagen Protein to support healthy skin, joints, and digestion. They are just as nourishing as they are satisfying!

Amy Myers MD |May 21, 2025

Updated May 21, 2025

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Pouring Organic Beet Juice into a glass - Amy Myers MD®

Autoimmunity

Candida

Organic Beet Juice

If you’re looking for a quick and delicious way to get your daily dose of vital nutrients, look no further! My Organic Beet Juice features Beets, Carrots, Kale, Ginger and Organic Greens. This juice is packed with powerful superfoods, fruits, and veggies, all which offer amazing whole body benefits!

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breakfast

Gut Health

Apple Pie Smoothie

This Apple Pie Smoothie recipe offers a healthy and delicious alternative to traditional apple pie, combining the flavors of crisp apples and fall spices with the nutritional benefits of The Myers Way® approved ingredients.

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Autoimmunity

Leaky Gut

Gluten Free Orange Chicken

This gluten-free Orange Chicken is better than any takeout orange chicken, and much healthier, too! This recipe has crispy, flavorful chicken bites tossed in a sticky-sweet orange sauce that is made from fresh orange juice and unrefined sugar sweetener. It’s so good you will definitely be reaching for seconds! This recipe is AIP- and paleo-friendly, and is a great family-friendly recipe that both kids and adults love.

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Autoimmunity

Candida

Veggie Tots

While regular tater tots made with russets may be off the menu, AIP Veggie Tots are a healthy alternative that taste absolutely delicious! Unfortunately, it’s difficult to find AIP tots made with unprocessed veggies in grocery stores, because they are often full of inflammatory ingredients including potatoes, flour, and eggs. Luckily, these homemade, AIP Veggie Tots are easy to make with just a few ingredients — plus everything tastes better with fresh vegetables. Once you try these grain-free, egg-free Veggie Tots, they’ll be one of your go-to, healthy snacks.

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Autoimmunity

Dinner

Paleo Baked Salmon Patties

If you are looking for a simple, quick, and nutrient-dense recipe, then I suggest you try these Baked Salmon Patties. This recipe can transform leftovers, or plain, canned salmon into a gluten-free, egg-free, and absolutely delicious meal everyone can enjoy.

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Pouring apple celery juice into a glass - Amy Myers MD®

Autoimmunity

Candida

Apple Celery Juice

This refreshing Apple Celery Juice combines organic celery, apple, spinach, lemon, and ginger for a nutrient-packed green juice. Boosted with Organic Greens powder, it's a quick and delicious way to support energy, detoxification, and overall health. Perfect for busy lifestyles, this easy-to-make juice delivers essential vitamins and antioxidants in every sip.

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Irish Stuffed Cabbage on a plate - Amy Myers MD®

Autoimmunity

Candida

Irish Stuffed Cabbage

These Irish Stuffed Cabbage rolls offers a wholesome, flavorful twist on the traditional dish. Instead of rice and tomato sauce, it uses riced cauliflower, beets, carrots, and collagen-rich chicken bone broth, making it gut-friendly and perfect for those following The Myers Way®.

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Autoimmunity

Candida

Antioxidant Wellness Tea

Enjoy a mug of this lemon-flavored Antioxidant Wellness Tea on National Tea Day, which is on April 21! It’s so easy to make from scratch with just a few antioxidant-rich ingredients that give this tea a lot of flavor. The perfect way to wake up every morning or to unwind in the evening. This homemade decaf tea is a great option for those who are avoiding caffeine, and it is AIP- and Paleo-friendly.

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Autoimmunity

Candida

Gluten-Free Crab-Stuffed Shrimp

If you want to treat yourself and your loved ones to an amazing seafood dinner, you’ve got to make these AIP, Paleo, and The Myers Way® approved Gluten-Free Crab-Stuffed Shrimp. This recipe is easy, restaurant-worthy, and uses just a handful of fresh ingredients for a flavorful, gluten-free, crab stuffing. It’s baked until the large shrimp is perfectly juicy and tender, and ready to please everyone at the table.

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Autoimmunity

Candida

Hidden Superfood Italian Meatballs

Sometimes organ meats get a bad rap, but I consider them an essential part of a healthy diet! They provide a rich source of nutrients, including COQ10, iron, zinc, and vitamins A, D, E, and K.

Season these Superfood Italian Meatballs liberally with spices such as garlic and basil – they may become your new favorite way to eat meatballs!

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Autoimmunity

Candida

Sleepy Time Tea

Drinking a cup of herbal tea before bed is a fantastic way to ease into a restful night. In traditional folk medicine, chamomile tea is used to promote relaxation and reduce stress. It contains apigenin, an antioxidant that may support and initiate sleep. Additionally, its antimicrobial components help your immune system fight back against invaders!

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Autoimmunity

Candida

Paleo Coconut Chicken Curry

This delicious and warming recipe for Paleo Coconut Chicken Curry is a classic on The Myers Way®! Turmeric, the spice responsible for this dish’s vibrant color, cools inflammation in the body, while healthy fats from coconut milk and avocado help to heal a leaky gut.

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