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Candida Overgrowth

Candida is a fungus, which is a form of yeast. A small amount of it lives in your mouth and intestines, where it aids with digestion. The ‘good’ bacteria in your gut typically keep your Candida levels in check. However, a poor diet, certain medications, environmental toxins, and stress can lead to your Candida population getting out of control. When Candida overgrows, it can break down the wall of your intestine and enter your bloodstream, releasing toxic byproducts and causing leaky gut. This can lead to a range of health problems from digestive issues to depression — even to autoimmunity.

Candida Overgrowth – 10 Signs and the #1 Solution

Candida Overgrowth – 10 Signs and the #1 Solution

Candida overgrowth is one of the most common conditions I saw in my clinic, especially among my autoimmune patients. I’ve literally seen thousands of patients with digestive issues, fatigue, brain fog, recurring fungal infections, skin problems, mood swings, and more,…

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9 Foods to Avoid if You Have Candida

9 Foods to Avoid if You Have Candida

Candida or yeast overgrowth is an incredibly common condition among those with autoimmune disease, gut issues, fatigue, brain fog, and other chronic health problems. It occurs when Candida, a form of fungus that lives in your digestive tract, colonizes your…

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The Anti-Candida Diet: The Top 10 Best Foods

The Anti-Candida Diet: The Top 10 Best Foods

Do you suffer from mood swings, seasonal allergies, digestive issues, or frequent yeast infections? If so, you may have Candida overgrowth. Candida albicans, a form of fungus, is the scientific name for a specific type of yeast. Fortunately, there are…

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Leaky Gut, Candida and Autoimmune Disease

Leaky Gut, Candida and Autoimmune Disease

Did you know that if you are dealing with either Candida overgrowth or an autoimmune disease, there’s a good chance you could be dealing with the other as well through a leaky gut? In working with thousands of patients, I…

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Why You Should Ditch Fermented Foods if You Have Candida

Why You Should Ditch Fermented Foods if You Have Candida

In my many years of treating patients for Candida overgrowth, I saw a surprising number of people who were surprised to learn that eating fermented foods isn’t the way to go. A number of Candida treatment plans suggest adding fermented…

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The One Must-Do if You’re Itching Down There

The One Must-Do if You’re Itching Down There

Let’s be honest. When something itches, even if it’s in an awkward place, it is almost impossible not to scratch it. It can be incredibly annoying and embarrassing to be out in public and suddenly it strikes: an unbearable itching….

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How to Treat Nail Fungus Naturally

How to Treat Nail Fungus Naturally

Do you deal with pesky and persistent nail fungus? Have you tried everything in your health arsenal—from prescription antifungals to expensive creams and lotions to nail polish—and still had no luck in eliminating the fungal infection? If so, you are…

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Why Eczema, Skin Issues, and Dandruff May Be a Bigger Problem than You Think

Why Eczema, Skin Issues, and Dandruff May Be a Bigger Problem than You Think

Have you been diagnosed with eczema, rosacea, or psoriasis, or another skin condition? Are you dealing with persistent toenail fungus, athletes foot, ringworm, or other fungal infections? Or does stubborn dandruff plague you? These symptoms and conditions are common. So…

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The Gut Infection Behind Mood Swings, Anxiety, and Depression

The Gut Infection Behind Mood Swings, Anxiety, and Depression

Do you struggle with mood swings, anxiety, depression, or other mood imbalances? Have you ever been prescribed antidepressants or other mood-stabilizing medications? If so, you are a part of a rapidly growing group. The rates of mood disorders and the…

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3 Causes of Recurring Candida and What to Do About Them

3 Causes of Recurring Candida and What to Do About Them

Are you battling with stubborn and recurring Candida overgrowth? Have you tried the Candida diet, Candida-fighting supplements, and other lifestyle changes, only to have your symptoms reappear as soon as you stop treatment? You’re not the only one. This is…

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Brain Fog and How to Banish It

Brain Fog and How to Banish It

It can be incredibly frustrating and even frightening to feel as if you’re losing your edge. My patients frequently confided in me when they struggled with brain fog, and oftentimes my older patients even wondered if they were becoming senile….

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The Top 5 Sources of Inflammation

The Top 5 Sources of Inflammation

Inflammation is at the root of nearly every modern, chronic illness. Cardiovascular disease, type 2 diabetes, Alzheimer’s, autoimmune disease, and even cancer can all be connected with the body’s inability to keep up with the bombardment of inflammation we experience…

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What Is Die-Off And How to Avoid It

What Is Die-Off And How to Avoid It

You’ve likely already taken some meaningful steps toward taking charge of your health. Perhaps you vowed to exercise more, get a better night’s sleep, or take control of your diet once and for all. Or maybe you ditched gluten, said…

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How to Beat Sugar Cravings – 6 Ways Sugar Wrecks Your Health

How to Beat Sugar Cravings – 6 Ways Sugar Wrecks Your Health

Sugar does more than just rot your teeth. It wreaks havoc on your gut, your skin, your joints, your mood, and sets you on the path to chronic illness. There’s no doubt that sugar is bad news, yet Americans still…

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