Candida is a fungus, which is a form of yeast. A small amount of it lives in your mouth and intestines, where it aids with digestion. The ‘good’ bacteria in your gut typically keep your Candida levels in check. However, a poor diet, certain medications, environmental toxins, and stress can lead to your Candida population getting out of control. When Candida overgrows, it can break down the wall of your intestine and enter your bloodstream, releasing toxic byproducts and causing leaky gut. This can lead to a range of health problems from digestive issues to depression — even to autoimmunity.
Can Kombucha Make You Sick?
Four Reasons Kombucha Can Make You Sick: Alcohol, Sugar, Fermentation, Histamine Intolerance, and Candida overgrowth. Find out why here.
Candida Overgrowth: 10 Signs & the Best Solution
Learn about the causes of Candida overgrowth, signs you have Candida overgrowth, how to test for it, and most importantly how to treat it!
9 Foods to Avoid if You Have Candida
Candida or yeast overgrowth is an incredibly common condition among those with autoimmune disease, gut issues, fatigue, brain fog, and other chronic health problems. It occurs when Candida, a form of fungus that lives in your digestive tract, colonizes your…
The Anti-Candida Diet: The Strongest Candida Killers
Let’s take a look at the top antifungal, Anti-Candida Diet foods. Eat these Candida Killing Foods while avoiding sugar, refined carbohydrates, and yeast-containing foods.
Leaky Gut, Candida & Autoimmune Disease
Did you know that if you are dealing with either Candida overgrowth or an autoimmune disease, there’s a good chance you could be dealing with the other as well through a leaky gut? In working with thousands of patients, I…
Fermented Foods to Avoid if You Have Candida
In my many years of treating patients for Candida overgrowth, I saw a surprising number of people who were surprised to learn that eating fermented foods could actually be making their condition worse. That’s probably because a number of Candida…
How To Stop Itching Down There
Let’s be honest. When something itches, even if it’s in an awkward place, it is almost impossible not to scratch it. It can be incredibly annoying and embarrassing to be out in public and suddenly it strikes: an unbearable itching….
How to Fight Nail Fungus Naturally
Do you deal with pesky and persistent nail fungus? Have you tried everything in your health arsenal—from prescription antifungals to expensive creams and lotions to nail polish—and still had no luck in eliminating the fungal infection? If so, you are…
Why Eczema, Skin Issues, and Dandruff May Be a Bigger Problem than You Think
Have you been diagnosed with eczema, rosacea, or psoriasis, or another skin condition? Are you dealing with persistent toenail fungus, athletes foot, ringworm, or other fungal infections? Or does stubborn dandruff plague you? These symptoms and conditions are common. So…
The Gut Infection Behind Mood Swings, Anxiety, and Depression
Do you struggle with mood swings, anxiety, depression, or other mood imbalances? Have you ever been prescribed antidepressants or other mood-stabilizing medications? If so, you are a part of a rapidly growing group. The rates of mood disorders and the…
3 Causes of Recurring Candida & What to Do
Are you battling with stubborn and recurring Candida overgrowth? Have you tried the Candida diet, Candida-fighting supplements, and other lifestyle changes, only to have your symptoms reappear as soon as you stop treatment? You’re not the only one. This is…
The Brain Fog & Candida Connection
It can be incredibly frustrating and even frightening to feel as if you’re losing your edge. My patients frequently confided in me when they struggled with brain fog, and oftentimes my older patients even wondered if they were becoming senile….
The Top 5 Sources of Inflammation
Inflammation is at the root of nearly every modern, chronic illness. Cardiovascular disease, type 2 diabetes, Alzheimer’s, autoimmune disease, and even cancer can all be connected with the body’s inability to keep up with the bombardment of inflammation we experience…
Die-Off & How to Avoid It
For people trying an elimination diet, a 30-day challenge, or cleanse it’s important to know about die-off, aka a Herxheimer reaction, and how to avoid it.
How to Stop Sugar Cravings & What Causes Them
In this article, we’ll look at what causes sugar cravings along with some helpful strategies for how to beat sugar cravings & kick the habit for good.
Guide to Candida
Get the FREE Guide to Candida, a beautiful 57-page, full-color eBook packed with everything you need to know. Discover what Candida is, how it becomes a problem, and how to finally kick your Candida overgrowth to the curb. Plus get 5 bonus Candida-fighting recipes and a $10 OFF savings code!
Candida Foods to Enjoy, Foods to Toss
Get the FREE Guide to Candida: Foods to Enjoy, Foods to Toss, a beautiful 24-page, full-color eBook packed with exactly what you need to know about which foods to eat and which you should toss when battling Candida. Plus get your $10 OFF savings code AND 5 simple, delicious bonus recipes!
Candida Free Training
DURING THIS FREE TRAINING YOU WILL DISCOVER: How Candida attacks everything from your brain to your skin What’s really causing your sugar cravings (it’s not weakness or lack of willpower!) The danger of not clearing Candida and how it puts…
Get wellness tips, exclusive offers, and more recipes directly to your inbox regularly!
Get wellness tips, exclusive offers, and more recipes directly to your inbox regularly.
When you sign up for my newsletter, you’ll get my full-color, 56-page Guide to Leaky Gut eBook including everything you need to finally uncover the root cause of your conditions and overcome them.