Everyone gets the blues or feels anxious sometimes. These are very reasonable reactions to the ups and downs of our . . . Read more
8 Must-Have Mood-Supporting Supplements
Archive for the ‘Featured’ Category
8 Tips to Balance Your Hormones—Naturally
Balanced hormones and TV. How do these topics go together? Stay with me! I don’t often watch TV. However, I . . . Read more
Why Can’t I Sleep Anymore?!
Can you remember the last time you slept all the way through the night undisturbed? If you’re over fifty and . . . Read more
3 Simple Steps to Optimal Sleep
Your life and your health can change dramatically when you get enough quality sleep. In fact, the benefits of sleep . . . Read more
7 Key Hormones and How They Affect Your Health
The nearly 50 hormones produced in your body impact just about every facet of your existence. Growth, metabolism, mood, temperature, . . . Read more
5 Foods to Reduce Gas & Bloating (and 5 That Make It Worse)
Although none of us wants to admit it, gas is something we all deal with on a daily basis! It’s . . . Read more
How to Reverse Scleroderma Naturally
Your skin. It’s your largest organ, your first defense against germs and bacteria, and the most visible part of your . . . Read more
9 Causes of Estrogen Dominance and What to Do About It
Are you struggling with infertility, PMS, mood swings, weight gain, or low libido? If so, you could be dealing with . . . Read more
12 Incredible Benefits of Getting More Greens in Your Diet
Leafy greens including kale, spinach, arugula, and chard are the undeniable superstars of the food world. Low in calories, yet . . . Read more
9 Signs You Have a Leaky Gut
Did you know that if you’re dealing with symptoms ranging from seasonal allergies to brain fog to skin issues to . . . Read more
