Probiotics can support your health in so many areas, from heart health to mental health, allergies,… continue reading
The Top 6 Probiotic Benefits for Women
Archive for the ‘Featured’ Category
7 Ways to Squash Stress-Induced Hormone Imbalance
I know from my own personal experience, as well as from working with thousands of patients… continue reading
6 Ways Protein Benefits Your Body…and Your Weight
6 Natural Ways to Reverse Diabetes Symptoms
In my two previous articles in this series, I detailed the types of diabetes and their… continue reading
Testing for Diabetes: How and Why
In my first article on diabetes, I discussed the different types of diabetes (including a few… continue reading
7 Warning Signs and Symptoms of Diabetes
Holiday Memories of My Mom
The holiday season is fast approaching and I’m starting to plan this year’s celebrations with my… continue reading
The Stress-Hormone Connection
Stress isn’t just a feeling, it’s a physical response that can lead to widespread hormonal imbalance… continue reading
How Do I know It’s Candida Overgrowth?
7 Best Ways to Improve Memory and Focus at Any Age
4 Milk Alternatives to Try (and 4 to Avoid)
You probably have fond memories of dipping cookies into a glass of milk, sipping a cup… continue reading
How Collagen Benefits Your Joint and Bone Health
Collagen is advertised as a secret weapon that’s essential for youthful skin, voluminous hair, and strong… continue reading
Just Diagnosed with an Autoimmune Disease? Read On.
Can Food Replace a Multivitamin?
Do You Have a Glutathione Insufficiency?
We all know we need to eat an antioxidant-rich diet replete with berries and kale, to… continue reading
The 2 Surprising Foods That Cause Leaky Gut
You might be wondering, “Can the food I eat really cause leaky gut?” In fact, leaky… continue reading
The Solution to Candida Overgrowth I Didn’t Learn in Medical School
If you’ve experienced the signs of Candida overgrowth including recurring yeast infections, digestive drama, skin issues,… continue reading
50 Years of the Little Things
I have always loved my birthday. Even as a child I planned my own birthday parties.… continue reading
The Top 3 Ways Greens Support Healthy Blood Pressure
Whether we like them or not, greens including kale, spinach, and broccoli are the undeniable superstars… continue reading
When Should I Start Taking a Multivitamin?
Do you remember taking a chewable multivitamin when you were a kid? Those brightly-colored pills may… continue reading
