Stress isn’t just a feeling, it’s a physical response that can lead to widespread hormonal imbalance in your body. Balancing . . . Read more
The Stress-Hormone Connection
Archive for the ‘Featured’ Category
How Do I know It’s Candida Overgrowth?
You may have heard of Candida. You also may have heard it can “overgrow” in your body, causing a wide . . . Read more
7 Best Ways to Improve Memory and Focus at Any Age
Did you forget where you put your keys? Do you walk into a room and don’t remember why you went . . . Read more
4 Milk Alternatives to Try (and 4 to Avoid)
You probably have fond memories of dipping cookies into a glass of milk, sipping a cup of creamy hot chocolate . . . Read more
How Collagen Benefits Your Joint and Bone Health
Collagen is advertised as a secret weapon that’s essential for youthful skin, voluminous hair, and strong nails. Yet it’s important . . . Read more
Just Diagnosed with an Autoimmune Disease? Read On.
If you’re like me — and the thousands of patients I saw in my clinic who went from doctor to . . . Read more
Can Food Replace a Multivitamin?
Most of us eat foods that will keep us alive, yet they don’t enable our immune systems to thrive! Whether . . . Read more
Do You Have a Glutathione Insufficiency?
We all know we need to eat an antioxidant-rich diet replete with berries and kale, to ensure we have plenty . . . Read more
The 2 Surprising Foods That Cause Leaky Gut
You might be wondering, “Can the food I eat really cause leaky gut?” In fact, leaky gut syndrome affects millions . . . Read more
The Solution to Candida Overgrowth I Didn’t Learn in Medical School
If you’ve experienced the signs of Candida overgrowth including recurring yeast infections, digestive drama, skin issues, brain fog or fatigue, . . . Read more
