Taking care of your brain health is more important than ever. There are more than 9.9 million new cases of . . . Read more
9 Foods to Eat for a Healthy Brain
Archive for the ‘Featured’ Category
6 Herbs and Nutrients to Repair Your Gut
If you’re experiencing symptoms such as seasonal allergies, brain fog, skin issues or hormonal imbalances, the root cause could be . . . Read more
10 Prebiotic Foods to Feed Your Good Gut Bacteria
Your gut microbiome affects every part of your body, from your digestion to your immune system, your skin, your brain, . . . Read more
How to Test for Gluten Intolerance and Celiac Disease
Do you experience bloating, diarrhea, abdominal pain, or headaches after eating bread and other products containing wheat, barley, or rye? . . . Read more
My Top 5 Treats for an Autoimmune-Friendly Halloween
Halloween is almost here! Time to dress up as your favorite ghoul, carve jack o’lanterns, and share scary stories around . . . Read more
10 Tips for Beautiful Hair, Skin, and Nails
Having beautiful hair, skin, and nails is more than just a confidence-booster–it’s an indication of your overall health. Did you . . . Read more
What is an Elimination Diet and Why Should You Do One?
If you are experiencing mysterious symptoms that seem to come out of nowhere, such as headaches, fatigue, joint pain, brain . . . Read more
7 Reasons to Avoid Pumpkin Spice Lattes This Fall
Fall is here, which means cozy sweaters, changing leaves, and–you guessed it–pumpkin spice lattes! I admit, I love warm fall . . . Read more
The Gut Infection Behind Your Chronic Fatigue
Are you constantly “catching up” on sleep, and running on steam day after day? Do you find yourself passing up . . . Read more
Is IBS Real? The Truth Behind Your Diagnosis
Irritable bowel syndrome (IBS) is the most common disorder diagnosed by gastroenterologists, affecting an estimated 25 to 40 million people . . . Read more
