
The new year is here! In the spirit of “new year, new you”, there’s literally no better time to fully . . . Read more
The new year is here! In the spirit of “new year, new you”, there’s literally no better time to fully . . . Read more
Did you make it your new year’s resolution to finally lose those stubborn pounds? Is this your second, third, fourth, . . . Read more
The joys of the holidays are many–reconnecting with love ones, savoring traditional favorites around the table, and, of course, exchanging . . . Read more
The food you eat plays a HUGE role in the development of chronic illness, and by the same token, can . . . Read more
Can you believe the holidays are already here? I absolutely love this time of year, and I’m so excited for . . . Read more
The holidays are approaching, and amidst all of the celebrations there are also a great deal of obstacles to navigate . . . Read more
Modern life is full of chronic stressors. These are often subtly present in your life, from smart devices and increasingly . . . Read more
I travel a lot, so I know firsthand how tough it can be to stick to The Myers Way® while . . . Read more
Are you experiencing hot flashes, night sweats, weight gain, or mood swings? Chances are you are on what I like . . . Read more
Sugar does more than just rot your teeth. It wreaks havoc on your gut, your skin, your joints, your mood, . . . Read more
Content on this website is not considered medical advice. Please see a physician before making any medical or lifestyle changes.
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