The new year is here! In the spirit of “new year, new you”, there’s literally no better time to fully . . . Read more
How to Keep Your Gut Healthy in the New Year
Archive for the ‘Featured’ Category
A Functional Medicine Approach to Weight Loss
Did you make it your new year’s resolution to finally lose those stubborn pounds? Is this your second, third, fourth, . . . Read more
6 Steps to Recover from Holiday Stress & Fatigue
The joys of the holidays are many–reconnecting with love ones, savoring traditional favorites around the table, and, of course, exchanging . . . Read more
6 Best Foods to Eat if You Have an Autoimmune Disease
The food you eat plays a HUGE role in the development of chronic illness, and by the same token, can . . . Read more
4 Supplements to Repair and Recover from the Holidays
Can you believe the holidays are already here? I absolutely love this time of year, and I’m so excited for . . . Read more
Avoid These 4 Things for a Healthy Gut This Holiday Season
The holidays are approaching, and amidst all of the celebrations there are also a great deal of obstacles to navigate . . . Read more
The Stress-SIBO Connection
Modern life is full of chronic stressors. These are often subtly present in your life, from smart devices and increasingly . . . Read more
The Myers Way® Travel Tips
I travel a lot, so I know firsthand how tough it can be to stick to The Myers Way® while . . . Read more
10 Things You MUST Do if You Are Going Through Menopause
Are you experiencing hot flashes, night sweats, weight gain, or mood swings? Chances are you are on what I like . . . Read more
6 Ways Sugar Wrecks Your Health & How to Beat Sugar Cravings
Sugar does more than just rot your teeth. It wreaks havoc on your gut, your skin, your joints, your mood, . . . Read more
