I have always loved my birthday. Even as a child I planned my own birthday parties. I would ask my . . . Read more
50 Years of the Little Things
Archive for the ‘Featured’ Category
The Top 3 Ways Greens Support Healthy Blood Pressure
Whether we like them or not, greens including kale, spinach, and broccoli are the undeniable superstars of the food world. . . . Read more
When Should I Start Taking a Multivitamin?
Do you remember taking a chewable multivitamin when you were a kid? Those brightly-colored pills may have saved you from . . . Read more
Is Leaky Gut a Medical Mystery?
Is leaky gut real? It’s all over the media, yet many in the medical community treat it as a medical . . . Read more
Gut Microbiome Testing: How and Why
The gut is the gateway to health and for that reason it is where I recommend people focus first when . . . Read more
8 Real Benefits of Apple Cider Vinegar
There are many health benefits of apple cider vinegar, also known as ACV, including keeping your blood sugar in check, . . . Read more
5 Healthy Snacks That Really Aren’t (and 5 That Are!)
Snacks. Who doesn’t love them? Healthy snacks can help you stay satisfied until dinner comes around. They keep you nourished . . . Read more
What is MCT Oil, and Why Is It Good for My Gut?
MCTs, or medium-chain triglycerides, are usually derived from coconut oil and include, among others, the fatty acid caprylic acid, which . . . Read more
6 Ways to Deal with Anxiety Naturally
We all face anxiety sometimes. In the purest sense, that feeling is the result of hormones released by our adrenal . . . Read more
The Top 7 Health Benefits of Collagen
You’ve likely seen collagen products in the beauty aisle because of its ability to help maintain luxurious hair, optimize the . . . Read more
