MCT, or medium-chain triglyceride, is usually derived from coconut oil and includes fatty acids that can… continue reading
What is MCT Oil, and Why Is It Good for My Gut?
Archive for the ‘GUT’ Category
L-Glutamine for IBS: Are the Health Benefits Real?
If you have irritable bowel syndrome (IBS), you’ve got a lot of company. It’s estimated that… continue reading
Gut Microbiome Testing: How and Why
The gut is the gateway to health and for that reason it is where I recommend… continue reading
9 Signs You Have a Leaky Gut
Seasonal allergies. Brain fog. Skin problems. Hormone imbalances. Digestive issues. Mood swings. Did you know the… continue reading
What Is Die-Off And How to Avoid It
You probably made some good starts at taking charge of your health this year. Maybe you… continue reading
Why You Should Ditch Fermented Foods if You Have Candida
Many people addressing Candida or yeast overgrowth add fermented foods into their diet as part of… continue reading
6 Herbs and Nutrients to Repair Your Gut
If you’re experiencing symptoms such as seasonal allergies, brain fog, skin issues or hormonal imbalances, the… continue reading
8 Nutrient Deficiencies Linked to Mood Imbalances
Do you have anxiety, depression, frequent mood swings, or other mood issues? You are not alone.… continue reading
What is a Nightshade Sensitivity and What to Do if You Have One
Do you experience bloating, gas, nausea, fatigue, or joint pain after eating tomatoes, potatoes, or peppers?… continue reading
Why L-Glutamine is the #1 Ingredient for Repairing Leaky Gut
Leaky gut is a modern epidemic that affects millions of people around the world—even though many… continue reading
5 Reasons to Drink Green Juice if You Have a Leaky Gut
Are you struggling with leaky gut symptoms such as brain fog, mood imbalances, digestive issues, chronic… continue reading
Gut Repairing Tropical Smoothie
Need a little extra help repairing your leaky gut? This Gut Repairing Tropical Smoothie should do… continue reading
Video: 10 Simple Mistakes that Are Sabotaging Your Gut
Are you frustrated by leaky gut symptoms such as digestive issues, eczema, brain fog, or seasonal… continue reading
10 Mistakes You’re Making When Repairing a Leaky Gut
Have you been working hard to repair your leaky gut, only to have your digestive issues,… continue reading
Video: Optimizing Your Diet Based on Your Microbiome
Microbiome testing is one of the newest innovations in the health and wellness field. Each and… continue reading
8 Foods to Repair Your Gut that You Should Be Eating
Your gut health plays a huge role in your overall health. It’s why everyone, especially those… continue reading
Collagen and Gelatin: What’s the Difference?
Two of the trendiest items in the Paleo, AIP (Autoimmune Protocol), and natural food worlds are… continue reading
5 Medications that Can Cause Leaky Gut
Modern medicine is a double-edged sword. While it has helped us in addressing many acute concerns,… continue reading
How Antibiotics Wreak Havoc on Your Gut
As we head into winter and the coughing, sniffling, and sneezing begins, you might find yourself… continue reading
How To Protect Your Gut & Your Health During The Holidays
The holidays are one of the busiest times of the year and primetime for accidentally consuming… continue reading
