The gut is the gateway to health and for that reason it is where I recommend people focus first when . . . Read more
Gut Microbiome Testing: How and Why
Archive for the ‘GUT’ Category
9 Signs You Have a Leaky Gut
Seasonal allergies. Brain fog. Skin problems. Hormone imbalances. Digestive issues. Mood swings. Did you know the true source of all . . . Read more
What Is Die-Off And How to Avoid It
You probably made some good starts at taking charge of your health this year. Maybe you vowed to exercise more, . . . Read more
Why You Should Ditch Fermented Foods if You Have Candida
Many people addressing Candida or yeast overgrowth add fermented foods into their diet as part of their treatment protocol. Their . . . Read more
6 Herbs and Nutrients to Repair Your Gut
If you’re experiencing symptoms such as seasonal allergies, brain fog, skin issues or hormonal imbalances, the root cause could be . . . Read more
8 Nutrient Deficiencies Linked to Mood Imbalances
Do you have anxiety, depression, frequent mood swings, or other mood issues? You are not alone. One in five adults . . . Read more
What is a Nightshade Sensitivity and What to Do if You Have One
Do you experience bloating, gas, nausea, fatigue, or joint pain after eating tomatoes, potatoes, or peppers? If so, you could . . . Read more
Why L-Glutamine is the #1 Ingredient for Repairing Leaky Gut
Leaky gut is a modern epidemic that affects millions of people around the world—even though many of them aren’t aware . . . Read more
5 Reasons to Drink Green Juice if You Have a Leaky Gut
Are you struggling with leaky gut symptoms such as brain fog, mood imbalances, digestive issues, chronic fatigue, or autoimmune disease? . . . Read more
Gut Repairing Tropical Smoothie
Need a little extra help repairing your leaky gut? This Gut Repairing Tropical Smoothie should do the trick! My Gut . . . Read more
Video: 10 Simple Mistakes that Are Sabotaging Your Gut
Are you frustrated by leaky gut symptoms such as digestive issues, eczema, brain fog, or seasonal allergies that never seem . . . Read more
10 Mistakes You’re Making When Repairing a Leaky Gut
Have you been working hard to repair your leaky gut, only to have your digestive issues, eczema, brain fog, seasonal . . . Read more
Video: Optimizing Your Diet Based on Your Microbiome
Microbiome testing is one of the newest innovations in the health and wellness field. Each and every one of us . . . Read more
8 Foods to Repair Your Gut that You Should Be Eating
Your gut health plays a huge role in your overall health. It’s why I advocate that everyone, especially those of . . . Read more
Collagen and Gelatin: What’s the Difference?
Two of the trendiest items in the Paleo, AIP (Autoimmune Protocol), and natural food worlds are gelatin and collagen. These . . . Read more
5 Medications that Can Cause Leaky Gut
Modern medicine is a double-edged sword. While it has helped us in addressing many acute concerns, the most common challenges . . . Read more
How Antibiotics Wreak Havoc on Your Gut
As we head into winter and the coughing, sniffling, and sneezing begins, you might find yourself visiting your doctor to . . . Read more
How To Protect Your Gut & Your Health During The Holidays
The holidays are one of the busiest times of the year and primetime for accidentally consuming gluten and other inflammatory . . . Read more
How to Know When Your Gut is Repaired
There is a good chance, if you are reading this, you have been following one of my programs because you . . . Read more
Why Every Baby Needs Probiotics
As a parent you want the very best for your child, and setting your baby up for lifelong optimal health . . . Read more
