Getting a Hashimoto’s diagnosis can be confusing. You may be wondering what caused it in the first place and if . . . Read more
10 Things Your Endocrinologist Isn’t Telling You About Hashimoto’s
Archive for the ‘GUT’ Category
6 Ways Sugar Wrecks Your Health & How to Beat Sugar Cravings
Sugar does more than just rot your teeth. It wreaks havoc on your gut, your skin, your joints, your mood, . . . Read more
9 Signs You Have a Leaky Gut
Did you know that if you’re dealing with symptoms ranging from seasonal allergies to brain fog to skin issues to . . . Read more
The Health Benefits and Differences Between Gelatin & Collagen
Two of the trendiest items in the Paleo, AIP (Autoimmune Protocol), and natural food worlds right now are gelatin and . . . Read more
Why Soil-Based Probiotics Are Best for SIBO
One of the most common questions I’m asked all the time is “which probiotics are best for SIBO?” You might . . . Read more
5 Medications That Can Lead to Leaky Gut
Modern medicine is a double-edged sword. While it has helped us in addressing many acute concerns, the most common challenges . . . Read more
How Antibiotics Wreak Havoc on Your Gut
As we head into winter and the coughing, sniffling, and sneezing begins, you might find yourself visiting your doctor to . . . Read more
How To Protect Your Gut & Your Health During The Holidays
The holidays are one of the busiest times of the year and primetime for accidentally consuming gluten and other inflammatory . . . Read more
How to Know When Your Gut is Repaired
There is a good chance, if you are reading this, you have been following one of my programs because you . . . Read more
The One Thing Health Experts Aren’t Telling You About Fermented Foods
Kombucha, sauerkraut, kefir, pickles and other fermented foods are touted as a “must have” for a healthy gut and microbiome . . . Read more
