The gut is the gateway to health and for that reason it is where I recommend people focus first when . . . Read more
Gut Microbiome Testing: How and Why
Archive for the ‘GUT’ Category
9 Signs You Have a Leaky Gut
Seasonal allergies. Brain fog. Skin problems. Hormone imbalances. Digestive issues. Mood swings. Did you know the true source of all . . . Read more
What Is Die-Off And How to Avoid It
I’ll bet a lot of you made some good starts at taking charge of your health this year. Maybe you . . . Read more
Why You Should Ditch Fermented Foods if You Have Candida
Many people dealing with gut health issues, particularly Candida or yeast overgrowth, add fermented foods into their diet as part . . . Read more
6 Herbs and Nutrients to Repair Your Gut
If you’re experiencing symptoms such as seasonal allergies, brain fog, skin issues or hormonal imbalances, the root cause could be . . . Read more
8 Nutrient Deficiencies Linked to Mood Imbalances
Do you have anxiety, depression, frequent mood swings, or other mood issues? You are not alone. One in five adults . . . Read more
What is a Nightshade Sensitivity and What to Do if You Have One
Do you experience bloating, gas, nausea, fatigue, or joint pain after eating tomatoes, potatoes, or peppers? If so, you could . . . Read more
Why L-Glutamine is the #1 Ingredient for Repairing Leaky Gut
Leaky gut is a modern epidemic that affects millions of people around the world—even though many of them aren’t aware . . . Read more
5 Reasons to Drink Green Juice if You Have a Leaky Gut
Are you struggling with leaky gut symptoms such as brain fog, mood imbalances, digestive issues, chronic fatigue, or autoimmune disease? . . . Read more
Gut Repairing Tropical Smoothie
Need a little extra help repairing your leaky gut? This Gut Repairing Tropical Smoothie should do the trick! My Gut . . . Read more
