Halloween is right around the corner, and some of you have asked how you and your family can stick . . . Read more
10 Tips for a Fun and Healthy Halloween
Archive for the ‘STRESS’ Category
Calming Lavender Oil Body Scrub
Calming Lavender Oil Body Scrub A great way to help with stress relief is taking some time to calm down . . . Read more
The Adrenal-Thyroid Connection
This is the fifth article in a multi-part series on the thyroid. Follow along as we explore how the thyroid works . . . Read more
7 Common Causes of Constipation and 7 Solutions to Eliminate It
7 Common Causes of Constipation and 7 Solutions to Eliminate It Have you gone “number two” today? Yesterday? The day before that? . . . Read more
Lavender Love Bath Salts
Lavender Love Bath Salts I made these as guest favors at my bridal shower luncheon, and people loved them! Relax . . . Read more
A Doctor’s Evening Routine for Restorative Sleep
As a functional medicine physician running my own clinic, seeing patients, and writing books and blogs, my days are long . . . Read more
The Autoimmune Solution Pillar IV: Heal Your Infections and Relieve Your Stress
In The Autoimmune Solution, I walk you through the four pillars of my protocol for preventing and reversing autoimmune disease. . . . Read more
4 Steps to Recover from Chronic Fatigue Syndrome
4 Steps to Recover from Chronic Fatigue Syndrome Chronic Fatigue Syndrome (CFS) affects up to 2.5 million Americans and for . . . Read more
4 Healthy Ways to Kickstart Your New Year
4 Healthy Ways to Kickstart Your New Year It’s a new year, and you’re ready to make it your healthiest . . . Read more
How to Keep Your Gut Healthy During the Holidays
It’s the end of the year, and all of your hard work is paying off! You’ve lost weight, gotten . . . Read more
