Your health is on a continuum. On one end you have optimal health, and on the… continue reading
Archive for the ‘STRESS’ Category
The Myers Way® 2015 Holiday Gift Guide: 16 Perfect Presents to Give and Receive
The Myers Way® 2015 Holiday Gift Guide: 16 Perfect Presents to Give and Receive The holidays… continue reading
Do You Know What’s Really Causing Your IBS?
Do You Know What’s Really Causing Your IBS? Do you often find yourself scrambling to find… continue reading
10 Tips for a Fun and Healthy Halloween
Calming Lavender Oil Body Scrub
Calming Lavender Oil Body Scrub A great way to help with stress relief is taking some… continue reading
The Adrenal-Thyroid Connection
This is the fifth article in a multi-part series on the thyroid. Follow along as we explore… continue reading
7 Common Causes of Constipation and 7 Solutions to Eliminate It
7 Common Causes of Constipation and 7 Solutions to Eliminate It Have you gone “number two” today? Yesterday?… continue reading
Lavender Love Bath Salts
Lavender Love Bath Salts I made these as guest favors at my bridal shower luncheon, and… continue reading
A Doctor’s Evening Routine for Restorative Sleep
As a functional medicine physician running my own clinic, seeing patients, and writing books and blogs,… continue reading
The Autoimmune Solution Pillar IV: Heal Your Infections and Relieve Your Stress
In The Autoimmune Solution, I walk you through the four pillars of my protocol for preventing… continue reading
4 Steps to Recover from Chronic Fatigue Syndrome
Chronic Fatigue Syndrome (CFS) affects up to 2.5 million Americans and for most is a very… continue reading
4 Healthy Ways to Kickstart Your New Year
How to Keep Your Gut Healthy During the Holidays
4 Tips for a Clear Complexion
Which sounds better: covering up your acne, dark circles, and dry skin with chemical-laden lotions and… continue reading
10 Tips for A Stress-Free Holiday
6 Causes of Fatigue
Do you often find yourself feeling sluggish and exhausted? Maybe it’s a struggle to get out… continue reading
