We recommend taking digestive enzymes a few minutes or immediately before a meal. This allows the various strains of enzymes a moment to mix with gastric juices and activate so they can best assist with the breakdown of foods. Taking them in the middle of or after a meal will still offer great digestive benefits.

Provided you are not allergic to any of the ingredients in Complete Enzymes, on any prescribed medications that could be contraindicated, or have been advised by your physician not to take digestive enzymes for any reason, then Complete Enzymes are safe to use in doses recommended on the product label. If you have any concerns whatsoever, we always recommend speaking with your physician or other qualified health care provider.

While we recommend that some take Complete Enzymes before every meal to assist their body’s digestive and absorptive efforts, as well as to support healthy immune function, some may not feel they need it as often, or perhaps only with larger meals. It’s entirely up to your own unique lifestyle and goals.†