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9 Delicious Flavors to Satisfy Your Every Craving

What dietary restrictions do the Amy Myers MD® recipes follow?

Diets aren’t a one-size-fits-all, which is why our blog includes recipes that follow a number of different protocols including AIP, Candida Breakthrough®, SIBO, Elimination diet, Paleo, or Thyroid Connection. However, all of Dr. Myer’s recipes are free of toxic and inflammatory foods such as gluten, dairy, nightshades, corn, soy, grains and legumes, sugar, alcohol, caffeine, GMOs, artificial sweeteners, and more. 
For more information on which foods to avoid when following any of The Myers Way® protocols, check out this article on food sensitivities.

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