Gut Health

Your gut is the home of 80% of your immune system. It’s the gateway to optimal health, so if your gut isn’t healthy, you—and your immune system—can’t be healthy, either. However, I’ve got good news for you! There are simple, natural ways you can ensure your gut, and the beneficial bacteria that live there, are in balance and functioning optimally. Healing your gut, and making sure it stays in top shape, will help you be the vital, healthy, active person you were meant to be.

2 Foods You Should Never Eat and Why

2 Foods You Should Never Eat and Why

As you know, diet plays a huge role in your health. I’ve seen firsthand, in myself… continue reading

5 Medications that Can Cause Leaky Gut

5 Medications that Can Cause Leaky Gut

Modern medicine is a double-edged sword. While it has helped us in addressing many acute concerns,… continue reading

5 Foods to Reduce Gas & Bloating (and 5 That Make It Worse)

5 Foods to Reduce Gas & Bloating (and 5 That Make It Worse)

Although none of us wants to admit it, gas is something we all deal with on… continue reading

How to Know When Your Gut is Repaired

How to Know When Your Gut is Repaired

There is a good chance, if you are reading this, you have been following one of… continue reading

The One Thing Health Experts Aren’t Telling You About Fermented Foods

The One Thing Health Experts Aren’t Telling You About Fermented Foods

one of Kombucha, sauerkraut, kefir, pickles and other fermented foods are touted as a “must have”… continue reading

8 Foods to Repair Your Gut that You Should Be Eating

8 Foods to Repair Your Gut that You Should Be Eating

Your gut health plays a huge role in your overall health. It’s why I advocate that… continue reading

What is a Food Sensitivity and How to Know if You Have One

What is a Food Sensitivity and How to Know if You Have One

Do you have symptoms that seem to mysteriously come and go, such as brain fog, fatigue,… continue reading

10 Hidden Sources of Gluten

10 Hidden Sources of Gluten

Whether you are new to the world of gluten sensitivities, or you’ve been gluten-free for years,… continue reading

9 Signs You Have a Leaky Gut

9 Signs You Have a Leaky Gut

Seasonal allergies. Brain fog. Skin problems. Hormone imbalances. Digestive issues. Mood swings. Did you know the… continue reading

10 Prebiotic Foods to Feed Your Good Gut Bacteria

10 Prebiotic Foods to Feed Your Good Gut Bacteria

Chances are, you’ve heard about the importance of probiotics, the good bacteria that help support your… continue reading

7 Common Causes of Constipation and 7 Ways to Support Regularity

7 Common Causes of Constipation and 7 Ways to Support Regularity

Did you go “number two” today? Yesterday? The day before that? In conventional medicine, the baseline… continue reading

Go to all Gut Health Articles