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Gut Health

Your gut is the home of 80% of your immune system. It’s the gateway to optimal health, so if your gut isn’t healthy, you—and your immune system—can’t be healthy, either. However, I’ve got good news for you! There are simple, natural ways you can ensure your gut, and the beneficial bacteria that live there, are in balance and functioning optimally. Healing your gut, and making sure it stays in top shape, will help you be the vital, healthy, active person you were meant to be.

Gluten & Dairy: 2 Foods You Should Never Eat

Gluten & Dairy: 2 Foods You Should Never Eat

As you know, diet plays a huge role in your health. I’ve seen firsthand, in myself and my patients, the power of food to reverse chronic illness such as autoimmune diseases, including Hashimoto’s, Graves’, lupus, rheumatoid arthritis, Sjogren’s, and others….

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5 Medications that Can Cause Leaky Gut

5 Medications that Can Cause Leaky Gut

Modern medicine is a double-edged sword. While it has helped us in addressing many acute concerns, the most common challenges in healthcare today are chronic issues. Conventional medicine has no true solution for such conditions as autoimmune diseases, diabetes, thyroid…

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5 Foods to Get Rid of Gas & Bloating – 5 That Make It Worse

5 Foods to Get Rid of Gas & Bloating – 5 That Make It Worse

Although none of us wants to admit it, bloating and gas are issues we all deal with on a daily basis! Having the occasional digestive symptom is completely normal, however, this doesn’t change the fact that passing gas in social…

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5 Signs Your Leaky Gut is Healing

5 Signs Your Leaky Gut is Healing

If you’re reading this, there is a good chance you have been following one of my programs because you have an autoimmune disease, thyroid condition, or other chronic illness. Whether it’s Hashimoto’s, Graves’, lupus, Crohn’s, rheumatoid arthritis, or any other…

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What Health Experts Don’t Say About Fermented Foods

What Health Experts Don’t Say About Fermented Foods

Kombucha, sauerkraut, kefir, pickles and other fermented foods are touted as a “must have” for a healthy gut and microbiome by almost every functional medicine and natural health expert. Yet, there’s something health experts aren’t telling you about fermented foods….

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8 Foods to Repair Your Gut

8 Foods to Repair Your Gut

Repairing your gut is one of the most important steps to take in your autoimmune journey. It will not only improve your ability to absorb nutrients, it will also support your inflammatory response and immune system. By replacing toxic and…

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What is a Food Sensitivity and How to Know if You Have One

What is a Food Sensitivity and How to Know if You Have One

Do you have symptoms that seem to mysteriously come and go, such as brain fog, fatigue, headaches, joint pain, or digestive issues? Or are you generally just not feeling “right”, and suspect it might be related to your diet? If…

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10 Hidden Sources of Gluten

10 Hidden Sources of Gluten

Whether you are new to the world of gluten sensitivities, or you’ve been gluten-free for years, it is important to watch out for hidden sources of this inflammatory substance. Eating gluten can damage your intestines, so taking care to avoid…

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9 Symptoms of Leaky Gut & How to Heal

9 Symptoms of Leaky Gut & How to Heal

Seasonal allergies. Brain fog. Skin problems. Hormone imbalances. Digestive issues. Mood swings. Did you know that these are all signs and symptoms of leaky gut syndrome? Conventional medicine does not recognize leaky gut syndrome as a medical condition. Conventional medicine…

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10 Prebiotic Foods For A Healthy Gut

10 Prebiotic Foods For A Healthy Gut

Chances are, you’ve heard about the importance of probiotics, the good bacteria that help support your gut balance. However, have you heard of prebiotics? These indigestible fibers feed your good gut bacteria, making them essential to keep your gut thriving….

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What Causes Constipation & How to Relieve It

What Causes Constipation & How to Relieve It

What causes constipation is often a symptom of an underlying health condition, medications you’re taking, and/or your dietary and lifestyle choices.

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Guide to Leaky Gut

Guide to Leaky Gut

Get the FREE Guide to Leaky Gut, a beautiful 56-page, full-color eBook packed with all of the information you need. You’ll discover what leaky gut is, why it becomes a problem, and how to finally heal your gut for good… Plus get your $10 OFF savings code and 5 bonus gut-repairing recipes!

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35 Gut Healing Recipes

35 Gut Healing Recipes

Get 35 FREE Gut Recovery Recipes a beautiful 59-page, full-color eBook packed with simple and deliciously mouth-watering recipes that are sure to strengthen your gut and please your taste buds, plus get $10 off your next order.

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