Your gut is the home of 80% of your immune system. It’s the gateway to optimal health, so if your gut isn’t healthy, you—and your immune system—can’t be healthy, either. However, I’ve got good news for you! There are simple, natural ways you can ensure your gut, and the beneficial bacteria that live there, are in balance and functioning optimally. Healing your gut, and making sure it stays in top shape, will help you be the vital, healthy, active person you were meant to be.
Gut Health
2 Foods You Should Never Eat and Why
As you know, diet plays a huge role in your health. I’ve seen firsthand, in myself… continue reading
5 Medications that Can Cause Leaky Gut
Modern medicine is a double-edged sword. While it has helped us in addressing many acute concerns,… continue reading
5 Foods to Reduce Gas & Bloating (and 5 That Make It Worse)
Although none of us wants to admit it, gas is something we all deal with on… continue reading
How to Know When Your Gut is Repaired
There is a good chance, if you are reading this, you have been following one of… continue reading
The One Thing Health Experts Aren’t Telling You About Fermented Foods
one of Kombucha, sauerkraut, kefir, pickles and other fermented foods are touted as a “must have”… continue reading
8 Foods to Repair Your Gut that You Should Be Eating
Your gut health plays a huge role in your overall health. It’s why I advocate that… continue reading
What is a Food Sensitivity and How to Know if You Have One
Do you have symptoms that seem to mysteriously come and go, such as brain fog, fatigue,… continue reading
10 Hidden Sources of Gluten
Whether you are new to the world of gluten sensitivities, or you’ve been gluten-free for years,… continue reading
9 Signs You Have a Leaky Gut
Seasonal allergies. Brain fog. Skin problems. Hormone imbalances. Digestive issues. Mood swings. Did you know the… continue reading
10 Prebiotic Foods to Feed Your Good Gut Bacteria
Chances are, you’ve heard about the importance of probiotics, the good bacteria that help support your… continue reading
7 Common Causes of Constipation and 7 Ways to Support Regularity
Did you go “number two” today? Yesterday? The day before that? In conventional medicine, the baseline… continue reading