This Sweet Potato and Butternut Squash Soup is a cold-weather staple! It features simple ingredients that complement each other perfectly . . . Read more
Slow-Cooker Sweet Potato and Butternut Squash Soup
Dairy-Free “Egg” Nog
Egg Nog is definitely a holiday favorite, but is typically packed with dairy and of course, eggs. Try my Dairy-Free . . . Read more
AIP & Paleo Pumpkin Roll
The holidays are definitely a time to indulge in yummy desserts, but enjoying them while sticking to your dietary protocol . . . Read more
Grass-Fed Beef and Veggie Breakfast Scramble
Grass-Fed Beef and Veggie Breakfast Scramble This is an excerpt from my new book, The Thyroid Connection. Order your copy today! . . . Read more
Coconut-Chai Gut Soothing Smoothie
Coconut-Chai Gut Soothing Smoothie Replace that sugar-laden (and energy draining) chai latte with this gut soothing smoothie for a healthy . . . Read more
Peachy Grain-Free Cobbler
Spiced Cabbage and Kale with Sweet Onions
Everyday Breakfast Sausage
Everyday Breakfast Sausage CourseBreakfast, Main Dish ProtocolAutoimmune Solution (AIP), Candida Control and SIBO, Elimination Diet, Paleo, Thyroid Connection . . . Read more
Spiced Apple Pumpkin Butter
No Bake Pumpkin Pie Fudge
