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5 Reasons Soy is Not a Health Food

5 Reasons Soy is Not a Health Food

Soy milk, tofu, soy veggie burgers, and other soy products are touted as healthy alternatives to meat and dairy. Many vegetarians and vegans rely on soy as a main source of protein because of its proclaimed health attributes. However, even…

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4 Tips for a Clear Complexion

4 Tips for a Clear Complexion

Which sounds better: covering up your acne, dark circles, and dry skin with chemical-laden lotions and makeup, or having naturally clear skin by healing it from the inside out? Your skin is the largest organ in the body. It’s your…

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What You Need to Know About GMOs

What You Need to Know About GMOs

“Genetically modified organisms,” or GMOs, are plants and animals that have been created by combining DNA of different species in a way that could not occur in nature or by traditional cross-breeding. GMOs are on the rise in the United…

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A Healthy Gut Means a Healthy Brain

A Healthy Gut Means a Healthy Brain

Do you suffer from brain fog, difficulty making decisions, or mood swings? Perhaps in these difficult times, you are feeling anxious or depressed. How about attention disorders, such as ADD or ADHD? If so, you’ve probably been told that these…

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Which Diet is Right for You?

Which Diet is Right for You?

There’s a lot of information out there when it comes to what we should and shouldn’t be eating. Between low carb, no-carb, vegan, fat-free, paleo, gluten-free, and on and on. It can be hard to sort out! So, which diet…

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