How to Stop Sugar Cravings & What Causes Them
In this article, we’ll look at what causes sugar cravings along with some helpful strategies for how to beat sugar cravings & kick the habit for good.
The Colorful Vegetables You Should Be Eating
Eating a diet rich in nutrients should start with colorful fruits & vegetables, yet do you know why? Let’s discuss the colors, foods, and health benefits of each.
Serotonin and the Gut: The Gut-Brain Axis
Serotonin is one of four “happy hormones” your body produces, however it also works as a communicator between your gut and brain.
The Link Between Your Gut Type and Your Health
There are a lot of personal details about your body you likely know such as your blood type, skin type, allergies to medications, and family history of heart disease, cancer, or diabetes. However, do you know your gut type? Most…
The Toxic Clothing You Are Wearing
To make fabric wrinkle-free, repel moisture, and smell nice there’s usually a chemical cocktail applied to the fabric, which means your clothing is toxic.
What Is Orthorexia Nervosa?
Eating healthy might seem great, however an obsession with it can cause problems. Learn what Orthorexia Nervosa is and the stress it causes to your body.
Red Superfoods Missing From Your Diet
Superfood powders, including reds powder, pack a powerful punch nutritional benefits into a relatively low amount of calories. Read how now!
Modifiable & Non-Modifiable Risk Factors for Heart Disease
You can’t change your non-modifiable risk factors of heart disease, however, you can limit their effect by addressing modifiable risk factors.
Bone Health Supplements: Are You Mineral Deficient?
Calcium is among the most common nutrient deficiencies today. Read why I carry bone health supplements with calcium, vitamin D, vitamin K, and magnesium.
Fortify Your Gut Health & Immune System for Flu Season
While flu season may seem daunting, there are many ways you can fortify your gut health and immune system in preparation. Click to read how inside!
A Young Woman’s Story Hits Close to Home
A a young woman’s story is becoming all too familiar, and one I’m very familiar with. Conventional medicine failed her. It doesn’t have to be this way.
6 Surprising Health Benefits of Pumpkin
Pumpkin is SO much more than a piece of Halloween decor. It delivers impressive health benefits as well. Read more about these pumpkin benefits here!
Hidden Causes of Restless Legs Syndrome
Unfortunately, restless legs syndrome (RLS), is more common than you think. In most cases, there is no direct cause of restless legs syndrome.
What To Look For In Collagen Powder
With all the collagen supplements on the market, do you know how to choose a collagen powder to fit your needs? Here’s what to look for in collagen powder.
Your Lipid Panel Test: What Your Doctor Isn’t Telling You
Have you ever received results from a lipid panel test results and had no idea what those numbers meant? If they were even good or bad? Or the difference between good cholesterol and bad cholesterol? You are not alone. Out…
Paleo Protein Powder: Ingredients To Avoid
Paleo protein powder may support the entire immune system, muscles & more, so find out what ingredients to look for!
What is Causing My SIBO Relapse?
Getting to the root cause of SIBO relapse is the first step in treating it. The empowering part is that you can put an end to your SIBO and keep it away for good.
9 Symptoms of Leaky Gut & How to Heal
Seasonal allergies. Brain fog. Skin problems. Hormone imbalances. Digestive issues. Mood swings. Did you know that these are all signs and symptoms of leaky gut syndrome? Conventional medicine does not recognize leaky gut syndrome as a medical condition. Conventional medicine…
Does Hormone Replacement Therapy Cause Adult Acne?
You can stop your hormonal acne breakouts by naturally balancing the most common reason for it: your hormones. Read on and I will tell you how!
How To Restore Gut Health After Antibiotics
If you’ve ever taken a round of antibiotics to fight an infection, you are not alone! While antibiotics are sometimes unavoidable, nearly 50% of the antibiotics prescribed are unnecessary and do more harm than good. Antibiotics are the most commonly…
