How To Get Vitamin D Without the Sun
Being outside is great to increase your vitamin D. However, exposure to the sun comes with risks. So, how do you get vitamin D without sunlight?
What Are Endorphins & Why We Want Them
A good workout lifts my mood after a stressful day. That comes from endorphins. What are endorphins? As the saying goes, “endorphins make you happy.”
How to Choose the Best Bone Broth for You
You might think choosing between beef bone broth & chicken bone broth is a matter of personal taste. I’m here to tell you that there is more to it!
What’s the Difference Between Type 1 & Type 2 Diabetes?
The symptoms of type 1 and type 2 diabetes are very similar, however, there are a couple of important differences between type I and type II diabetes.
Foods That Help You Sleep & Those To Avoid
What you eat impacts your sleep, and vice versa. Here I discuss foods that help you sleep & the foods to avoid to ensure you get a good night’s rest.
Vitamin C-Rich Foods for an AIP Diet
If you follow an AIP diet & avoid citrus and nightshade fruits & vegetables, you may be surprised at which vitamin c-rich foods are the best sources of Vitamin C.
What Causes Bloating & How to Reduce It
Bloating & gas happens to all of us at times, however if it happens consistently, then there’s a problem. Learn what causes bloating & how to get rid of it.
Why An SBO Probiotic or Regular Probiotic
What are Probiotics? What’s the difference between regular Probiotics & SBO Probiotics? Finding the best probiotic for women depends on several factors.
Why Glass is Better for Safe Food Storage
Glass is sturdy, strong, and does not release chemicals or toxins into food when cooking or storing it, making it good for safe food storage.
The Best Skincare for Menopause
With the right skincare for your menopause symptoms, here are some ways you can lessen the effects of menopause on your hair, skin, and nails.
What is Cryotherapy & What are the Benefits?
Cryotherapy isn’t just stepping into a cold chamber; it comes in many forms. Let’s find out what is cryotherapy, its benefits, and if it’s right for you.
Natural Joint Health Support
You are not destined to a life of sore, achy joints or relying on harsh NSAIDs to manage your pain. There are many ways to support joint health naturally.
High Protein: Why You May Need It and How to Get It
Protein is critical for your health. A high protein diet helps you have enough energy to do the activities you love to do.
New Treatments from Alzheimer’s Research
New Alzheimer’s research has revealed what functional medicine has known all along – You can prevent and halt Alzheimer’s disease.
The Benefits of Sleep for Brain Health
Let’s examine the benefits of sleep & why it is so important. We’ll also break down the stages of sleep, what happens in each stage & how much sleep you need.
9 Essential Nutrients Missing from Fruits & Veggies
Even when you follow a diet with leafy greens and brightly colored fruits and veggies, there are essential nutrients that are missing from your produce.
What You Need To Know About Thyroid Disease
A challenge with thyroid disease is that it can easily be misdiagnosed. This is because some of the signs and symptoms are similar to those of other diseases.
The 3 Levels of Infrared Light
Infrared light has three different levels: near (NIR), mid (MIR), and far (FIR). Each level has their own distinct characteristics, frequency ranges, and benefits.
How to Boost Your Metabolism for Optimal Weight
If your metabolism has slowed and is ready for a boost, try The Myers Way® Optimal Weight Breakthrough Program, including CLA, LEAN, and Paleo Protein.
7 Healthcare Self-Advocacy Tips for Women
Learning how self-advocacy while making healthcare decisions is a key component of getting the best out of women’s healthcare. See how now!
