How to Apply a Detox Mask for a Cleansing Facial
Everyone can benefit from a detox face mask. Benefits include hydrating your skin, removing excess oils, and reducing the signs of aging.
Dr. Myers' Blog
Alcohol and Gut Health: Is Drinking Disrupting Your Microbiome?
All about the relationship between alcohol and gut health, how it disrupts your gut microbiome, and how to repair the damage from alcohol.
Does L-Glutamine Support Muscle Recovery After Exercise?
L-Glutamine is an amino acid that supports gut health. A lesser talked about benefits is its role in muscle recovery and development.
12 Benefits of Leafy Greens In Your Diet
Leafy greens including kale, spinach, arugula, and chard are the superstars of the food world – low in calories, yet high in fiber, vitamins, and phytonutrients.
Nutrition Goals: Tips for Getting Back On-track
You likely set a goal to eat healthier. If you have gotten away from your nutrition goals, there’s no better time to get back on track.
How a Vitamin C Face Wash Benefits Your Skin
You want a vitamin C face wash that’s free of toxins, gentle and effective. It also shouldn’t strip away natural oils that protect your skin.
Alternative Therapies: Are They Useful?
Alternative therapies are popular. If you have struggled to get answers, the therapies could be what you need to take back your health.
Wellness Travel: Why You Should Take Mindful Vacations
Traveling for stress relief isn’t new, yet wellness travel is a fast-growing tourism trend. Traditional vacations often cause more stress than they relieve.
The Functional Medicine Approach to Hypothyroidism
I lived with thyroid issues. I’ve spent my career supporting thyroid health. With functional medicine’s approach to hypothyroidism, you can take back your health!
When Your Body Attacks Itself: Truths About Autoimmunity
I know all too well how it feels when your body attacks itself – and how much misinformation there is surrounding autoimmune disease.
The Autoimmune Spectrum: Take Back Your Health
The autoimmune spectrum provides an understanding of how your body’s systems impact one another, and will help you get to the root cause of symptoms!
What is Retinol and What is All the Fuss About?
I’d be willing to bet you’ve seen more skincare products with retinol in them in the beauty aisle. So, what is retinol? Click to find out.
Is Collagen a Complete Protein?
Collagen is the most abundant protein in the body. However, collagen is not a complete protein. So what makes a protein a “complete protein?”
Wellness Tracker: What Your Smartwatch Says About Your Health
Wellness trackers and smartwatches give us so many insights into our health. Let’s take a look at the different ways they track our health.
The Cons of Whey Protein
Some people turn to whey protein to supplement their protein. However, the cons of whey protein mean it’s doing more harm than good.
Men’s Gut Health: The 4 Most Common Problems
Men’s gut health issues are more likely to be brushed off as something “not agreeing” with their stomach. Here are 4 common men’s gut issues.
The Pros and Cons of Intermittent Fasting
Intermittent fasting is a way of eating that has its benefits, yet also has its risks. I discuss the pros and cons of intermittent fasting.
How To Increase Oxytocin: The Love Hormone
You’re sure to feel oxytocin’s effects this Valentine’s Day as you celebrate with your loved ones. Here’s how to increase Oxytocin, the love hormone.
Environmental Risk Factors for Heart Disease
The environmental risk factors of heart disease are often overlooked. While these risk factors aren’t always controllable, you can minimize their effect.
What are the Early Warning Signs of a Thyroid Problem?
Do you know how well your thyroid functions relate to every system in your body? Here are 10 warning signs of thyroid problems & the solutions to help!
