As a functional medicine physician running my own clinic, seeing patients, and writing books and blogs, my days are long and I’m on the go nonstop. My evenings are my time to relax, unwind, and take care of my own…
Dr. Myers’ Blog
I get complimented on my clear skin and complexion quite frequently—in fact, people are often amazed that I am nearly 48 years old! I attribute that to both The Myers Way® eating plan and my morning routine. You can learn…
I am thrilled that so many of you have included me in your health journey! As more of you follow The Autoimmune Solution protocol, I know there are some questions regarding the supplements. Let’s start with a quick glance at…
When I set out to write The Autoimmune Solution, my goal was to help as many people as possible to prevent and reverse the symptoms of autoimmune disease. I never tire of hearing from patients and readers alike who have…
In The Autoimmune Solution, I walk you through the four pillars of my protocol for preventing and reversing autoimmune disease. This is part four of a four-part series on each pillar. Read the other parts here: Pillar I: Heal your gut….
In The Autoimmune Solution, I walk you through the four pillars of my protocol for preventing and reversing autoimmune disease. This is part three of a four-part series on each pillar. Read the other parts here: Pillar I: Heal your…
Chronic Fatigue Syndrome (CFS) affects up to 2.5 million Americans and for most is a very debilitating illness. Conventional medicine is just now coming around to recognizing CFS as a real syndrome, and it is generally only as a diagnosis…
Celebrity fitness and nutrition expert JJ Virgin takes a deep dive into the glycemic index and discovers that we’ve been thinking about sugar all wrong. Check out our conversation about which types to choose and which types to lose.
In The Autoimmune Solution, I walk you through the four pillars of my protocol for preventing and reversing autoimmune disease. This is part two of a four-part series on each pillar. Read the other parts here: Pillar I: Heal your…
This is the first part of a four-part series, based on The Autoimmune Solution. Read the other parts here: Pillar I: Heal your gut. Pillar II: Get rid of gluten, grains, and legumes. Pillar III: Tame the toxins. Pillar IV:…
What Is Inflammatory Bowel Disease Inflammatory Bowel Disease, or IBD, is a group of inflammatory conditions affecting the intestines and colon. The two main forms of IBD are ulcerative colitis and Crohn’s disease—two diseases that, despite falling under the umbrella…
Adapted from The Autoimmune Solution, by Amy Myers, MD About ten years ago I developed an autoimmune condition–and conventional medicine failed me. I don’t want it to fail you too. I’m an M.D. myself, so I don’t like to criticize…
More than 4 million Americans are diagnosed with Sjögren’s Syndrome, an autoimmune disease that occurs when the immune system attacks the moisture-producing glands. That includes the salivary and lacrimal (tear-producing) glands, causing painfully dry eyes and mouth. But like other…
This is so easy to make at home and a great exfoliator. Feel free to customize with any essential oil of your preference. Jasmine Sugar Body Scrub Brianne Williams, RD, LD Makes about 1 ¾ cup Ingredients: 1 cup organic…
From The Autoimmune Solution by Amy Myers, MD I couldn’t believe this was happening to me. I was lying in bed, clutched in the grip of a panic attack. I wanted desperately to continue with my second year of medical…
It’s a new year, and you’re ready to make it your healthiest one yet! Here are 4 strategies to kickstart your health in 2015: 1. Clean up your diet. Out with the bad, in with the good! That means tossing…
My friend and colleague, Dr. Frank Lipman, recently published a new book, The New Health Rules: Simple Changes to Achieve Whole-Body Wellness. This beautiful little book is full of practical advice and actionable steps you can take to transform your physical, mental, and…
It’s the end of the year, and all of your hard work is paying off! You’ve lost weight, gotten rid of gut infections like Candida and SIBO, and recovered from joint pain and fatigue. After making these big strides with…
Autoimmune disease has become a modern-day epidemic. If you aren’t one of the estimated 50 million Americans who have at least one autoimmune disease, you likely know someone who is. Conventional medicine views diseases like rheumatoid arthritis, lupus, multiple sclerosis, and…
When Dr. Myers first met her on The Doctor Oz Show in September, Kristina was suffering. The chronic stomach issues she had been battling for years weren’t showing any signs of stopping. Dr. Myers laid out a functional medicine protocol…