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Summer Drink Recipes

Summer Drink Recipes

Enjoying icy summer drinks is the perfect way to beat the heat at backyard BBQs! There are so many delicious recipes that play on the flavors of the season; spiced ginger and tangy lemon, sweet watermelon and juicy grapefruit, zesty…

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Labor Day BBQ Recipes

Labor Day BBQ Recipes

Call your family members, friends, and neighbors — it’s time to celebrate Labor Day! That means great times and even better food! Even if you’re following The Myers Way®, AIP, elimination, or any other diet, there’s no reason why you…

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World Chocolate Day Recipes

World Chocolate Day Recipes

This World Chocolate Day, show your sweet tooth (and your gut!) some love with these decadent and diet-friendly chocolate recipes! No matter how you’re celebrating World Chocolate Day, these recipes will make sure it ends on a sweet note! Chocolate…

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Sugar: Fat or Fuel?

Celebrity fitness and nutrition expert JJ Virgin takes a deep dive into the glycemic index and discovers that we’ve been thinking about sugar all wrong. Check out our conversation about which types to choose and which types to lose. 

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