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10 Signs You’re Gluten Intolerant

10 Signs You’re Gluten Intolerant

More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. It’s estimated that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed. It is also estimated that…

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Paleo Coconut Chicken Curry

Paleo Coconut Chicken Curry

This delicious and warming recipe for Paleo Coconut Chicken Curry is a classic on The Myers Way®! Turmeric, the spice responsible for this dish’s vibrant color, cools inflammation in the body, while healthy fats from coconut milk and avocado help…

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Sugar: Fat or Fuel?

Celebrity fitness and nutrition expert JJ Virgin takes a deep dive into the glycemic index and discovers that we’ve been thinking about sugar all wrong. Check out our conversation about which types to choose and which types to lose. 

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