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The Health Effects of Wildfire Smoke

The Health Effects of Wildfire Smoke

With longer dry seasons and some of the highest temperatures on record, last year saw unprecedented blazes in Australia, the Amazon, Siberia, Central Asia, and even the Arctic region. Wildfires are burning thousands of acres in California and Oregon. The…

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How Dangerous Is Your Smart Meter?

How Dangerous Is Your Smart Meter?

Smart sounds good, doesn’t it? We have smartphones that rarely leave our hands and smart meters on our homes sending data to our utility companies. We have smart speakers that are always listening, which can play music on command or…

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5 Benefits of Intermittent Fasting

5 Benefits of Intermittent Fasting

Intermittent fasting, an ancient practice, has become a trending topic. I’ll tell you what it is and why it’s so popular.  Hint: A number of recent studies show that fasting can have a beneficial effect on weight, glucose regulation, body…

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Breath Testing for SIBO: Does it Work?

Breath Testing for SIBO: Does it Work?

Do you think you have small intestinal bacterial overgrowth (SIBO)? Or perhaps you’ve been treated for it, or for irritable bowel syndrome (IBS), and you’re still experiencing symptoms. Diagnosing SIBO can be challenging because its symptoms vary so widely. You…

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The Top 6 Probiotic Benefits for Women

The Top 6 Probiotic Benefits for Women

Probiotics can support your health in so many areas, from heart health to mental health, allergies, and eczema. However, there is a wealth of probiotic benefits for women. From vaginal health to weight management and healthy bowel function, probiotics are…

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Testing for Diabetes: How and Why

Testing for Diabetes: How and Why

In my first article on diabetes, I discussed the different types of diabetes (including a few that may be new to you), the symptoms accompanying each type, and the negative effects on your health. This information is so important for…

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