Candida or yeast overgrowth is an incredibly common condition among those with autoimmune disease, gut issues, fatigue, brain fog, and other chronic health problems. It occurs when Candida, a form of fungus that lives in your digestive tract, colonizes your…
By now, you’ve likely heard all the miraculous stories of weight loss, heightened energy, and disease-reversal associated with adopting a ketogenic diet, and are wondering if it’s possible to eat keto if you are following an autoimmune protocol (AIP) (see…
Despite all the beauty products lining the shelves, your skin needs essential nutrients from food to help restore and rebuild itself. Today you’ll discover how to defend your skin against toxins and nurture it with the best foods for healthy…
There’s no other time in your life quite like the time you spend in college. It’s an exciting era of opportunity and growth, yet there are also hectic schedules, little to no sleep, and a fair amount of stress to…
Have you been working hard on treating your leaky gut, only to have your digestive issues, eczema, brain fog, seasonal allergies, or other symptoms persist? Don’t give up! Healing a leaky gut can take time and there are many factors…
GMO foods are Genetically Modified Organisms and they are ubiquitous in our food supply. It is estimated that 80% of the corn and soy sold in the USA is GMO.”[…]”
Food that is great-tasting, nutrient-dense, and satisfying is an important part of a healthy lifestyle. Recently, however, new alternatives to animal protein are making a big splash on the market, these include vegetarian and vegan meat substitutes, AKA fake meat. …
There’s still a lot of confusion out there about whether fat is friend or foe. For years the food industry pushed low-fat products on us, and many of us believed that a low-fat diet was the path to optimal health. …
“I finished the program, what do I do now?” Whether it’s The Myers Way® Autoimmune Solution Program, The Myers Way® Comprehensive Elimination Diet, or The Myers Way® Candida Control Program, this is a question I hear all the time. It’s…
As you probably know by now, Candida or yeast overgrowth is an incredibly common gut infection among those with autoimmune disease, Hashimoto’s, Graves’, thyroid dysfunction, gut issues, fatigue, brain fog, and other chronic health problems, and is particularly common after…
Spring is here, and if you are like most people, that means you’re looking for ways to prevent, reduce, and even eliminate your seasonal allergy symptoms. It is estimated that 55 million Americans (that’s 1 in 4 people) suffer from…
I’ll come clean. The title of this article calls out people with autoimmunity, however, I really do believe everyone should avoid genetically modified organisms. GMOs are potentially one of the greatest health concerns of our time. While the issue is…
If your child has a food allergy, you are probably already aware if, for example, he gets hives after he eats strawberries, or he can’t breathe around peanuts. Because of this immediate immune response or IgE reaction, food allergies are…
I often clarify the famous phrase, “You are what you eat,” by saying “You are what you digest and absorb!” Without proper digestion of your food, which relies on digestive enzymes, you can eat all the nutrient-rich foods in the…
If you have Hashimoto’s, the foods you eat can have a major impact on how well your thyroid functions, either by impacting your thyroid hormones themselves, or your immune system. Because remember, Hashimoto’s is an autoimmune condition, meaning your immune…
Leafy greens including kale, spinach, arugula, and chard are the undeniable superstars of the food world. Low in calories, yet high in fiber, vitamins, and phytonutrients, greens are incredible for your health in more ways than you would even suspect….
Have you someone you know dealt with itchy and dry skin so irritating that you scratch it until it bleeds? You might have tried all the creams and ointments, yet nothing offers you relief. In desperation, you may even consider…
New year, new you, right? Does your resolution involve a healthier and cleaner lifestyle to take with you through the year? The start of the New Year is a popular time for health resolutions. One of the most common health…
Many of you may believe that a low-fat diet is the path to maintaining a healthy weight. Or maybe you have turned to the latest fad diet to get rid of that stubborn body fat. After all, you want to…
Did you make it your new year’s resolution to finally lose those stubborn pounds? Is this your second, third, fourth, or umpteenth time trying to lose weight that just won’t go away? If so, I want this year to be…
