Have you ever frantically looked for your glasses to only find out they were on your head the entire time? Maybe you’ve struggled to keep your focus, or feel like you’re walking in a daze. The good news is you…
Taking care of your brain health is more important than ever. There are more than 9.9 million new cases of dementia each year worldwide, and this figure is projected to increase to 131.5 million by 2050., Older adults are not…
When your immune system is working properly, inflammation can be a helpful tool. For example, if you cut your finger on a rusty gate, you may experience redness, swelling, heat, and even pain. This is known as acute inflammation and…
If you are gluten sensitive or have celiac disease you know all too well about accidentally ingesting gluten — otherwise known as getting “glutened.” A gluten reaction can be a result of eating foods that contain gluten, such as white…
A question I get asked all the time by my patients is, “Should I be supplementing with calcium?” Let me tell you, the answer is almost always a resounding “yes”. Calcium is one of the most common nutritional deficiencies around…
It’s only early in the afternoon and you are ready for a nap or even for bed. Sound familiar? It may seem that feeling exhausted, getting too little sleep, and relying on coffee is a normal part of being an…
Soy milk, tofu, soy veggie burgers, and other soy products are touted as healthy alternatives to meat and dairy. Many vegetarians and vegans rely on soy as a main source of protein because of its proclaimed health attributes. However, even…
Your gut health plays a huge role in your overall health. It’s why everyone, especially those of you with autoimmunity, should begin your journey to optimal health by repairing their gut. Fortunately, your gut cells turn over every 48 hours….
Do you suffer from mood swings, seasonal allergies, digestive issues, or frequent yeast infections? If so, you may have Candida overgrowth. Candida albicans, a form of fungus, is the scientific name for a specific type of yeast. Fortunately, there a number…
Are you struggling with thyroid dysfunction, weight issues, chronic fatigue, or mood imbalances? If so, your hormones could be to blame. Hormones are chemical messengers produced by your endocrine glands that control nearly every process in your body, from metabolism…
Imagine a kitchen where you can reach into the pantry and pull out the perfect food. One that’s ideal for The Myers Way®, AIP approved, paleo friendly, and fun for the whole family. That can be a reality and I’m…
It’s here! The holiday season kicks off this week. It’s a wonderful time for family, friends, and celebrations. However, this time of year can do a real number on your stress levels — especially if you’re not prepared. I recommend…
Before I became a physician, functional medicine expert, and a two-time New York Times bestselling author, I faced my own struggle with autoimmune disease. I desperately struggled with gut issues and chronic symptoms that nearly destroyed my life. Thankfully, I…
We all know organic, non-GMO fruits and vegetables — especially green fruits and vegetables — are good for us. Yet some are far better than others. Fortunately, many of our all-time favorites are packed with vitamins, minerals, fiber, and some…
Do you feel sluggish, bloated, or just frequently under the weather? Are you suffering from seasonal allergies or having a difficult time losing weight? Are you ready to try something new and start feeling good again? If this sounds like…
After my last several articles I have gotten many comments and questions asking me, “So what do you eat’? I am going to share with you what’s in my grocery basket and walk you through a typical day of meals…
“Genetically modified organisms,” or GMOs, are plants and animals that have been created by combining DNA of different species in a way that could not occur in nature or by traditional cross-breeding. GMOs are on the rise in the United…
Are you dealing with histamine intolerance? If so, I’ll bet you’re frustrated by the symptoms that seem to come out of nowhere, ranging from headaches to an itchy runny nose, face flushing, unexplained anxiety, and a myriad of other health…
When it comes to autoimmunity, there are a lot of myths floating around in the world of conventional medicine. One of these myths is that autoimmune disease cannot be reversed, and must simply be “managed” through harsh medications or other…
Our great-great-grandparents subsisted on a completely organic diet. Modern or conventional farming methods that involve the use of genetically modified organisms (GMOs), synthetic fertilizers, pesticides, and herbicides simply did not exist back then. Over the last century, our diet and…
