SIBO Symptoms, Causes, Testing & Diagnosis
SIBO symptoms occur when bacteria from your large intestine get unbalanced and overgrow into the small intestine, causing bloating and pain.
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What is Causing My SIBO Relapse?
Getting to the root cause of SIBO relapse is the first step in treating it. The empowering part is that you can put an end to your SIBO and keep it away for good.
Breath Testing for SIBO: Does it Work?
Do you think you have small intestinal bacterial overgrowth (SIBO)? Or perhaps you’ve been treated for it, or for irritable bowel syndrome (IBS), and you’re still experiencing symptoms. Diagnosing SIBO can be challenging because its symptoms vary so widely. You…
Why Soil-Based Probiotics Are Best for SIBO
One of the most common questions I’m asked is “what are the best probiotics for SIBO?” You might be surprised to learn that if you have SIBO (Small Intestinal Bacterial Overgrowth), your regular probiotic for gut health could actually exacerbate…
A Semi-Elemental Diet or Elemental Diet: What’s Best for SIBO?
Small intestinal bacterial overgrowth (SIBO) is an increasingly common gut condition. I get questions about it all the time! SIBO occurs when the bacteria in your gut get out of balance and overgrow. This can cause a whole range of…
How Do I Know If I Have Candida or SIBO?
I’m often asked how Candida overgrowth differs from SIBO (small intestine bacterial overgrowth) and how you might be able to tell one from the other.
The SIBO & Hypothyroidism Connection
One of the most common gut health issues I see in hypothyroid and Hashimoto’s patients in my clinic is Small Intestinal Bacterial Overgrowth or SIBO. And, scientific research has shown a strong correlation between the two. In this article, I’ll…
SIBO Bloating & How to Overcome It
Does your stomach swell up so much after eating a meal that you struggle to button your pants? Or maybe you wake up with a flat tummy, only to look 6 months pregnant by the end of the day! If…
The SIBO & Histamine Intolerance Connection
Are you dealing with histamine intolerance? If so, I’ll bet you’re frustrated by the symptoms that seem to come out of nowhere, ranging from headaches to an itchy runny nose, face flushing, unexplained anxiety, and a myriad of other health…
Laxatives, Constipation, and SIBO: Get the Facts
Chronic constipation affects 16% of all Americans and one-third of those over the age of 60. About 40% of Americans who report constipation use laxatives regularly. Of course, constipation happens to everyone occasionally. Yet it is especially frequent among those…
The Stress & SIBO Connection
Modern life is full of chronic stressors. These are often subtly present in your life, from smart devices and increasingly long working hours, to a steadily growing to-do list and a range of commitments that bombard you from all angles….
What is a Low-FODMAP Diet and Who Should Try One
For those of you who struggle with SIBO, IBS, and other gastrointestinal disorders, I have some very good news! Recent research into a natural approach to relief shows that about three out of four people with IBS had their symptoms…
How to Keep Your Gut Healthy During the Holidays
It’s the end of the year, and all of your hard work is paying off! You’ve lost weight, gotten rid of gut infections like Candida and SIBO, and recovered from joint pain and fatigue. After making these big strides with…
5 Foods to Get Rid of Gas & Bloating – 5 That Make It Worse
Although none of us wants to admit it, bloating and gas are issues we all deal with on a daily basis! Having the occasional digestive symptom is completely normal, however, this doesn’t change the fact that passing gas in social…
Die-Off & How to Avoid It
For people trying an elimination diet, a 30-day challenge, or cleanse it’s important to know about die-off, aka a Herxheimer reaction, and how to avoid it.
The Gut Infection Behind Your Chronic Fatigue
Are you constantly “catching up” on sleep, and running on steam day after day? Do you find yourself passing up on family events or lunch with a friend because it’s all you can do to just stay awake? Considering the…
Men’s Gut Health: The 4 Most Common Problems
Men’s gut health issues are more likely to be brushed off as something “not agreeing” with their stomach. Here are 4 common men’s gut issues.
How Do I know It’s Candida Overgrowth?
You may have heard of Candida. You also may have heard it can “overgrow” in your body, causing a wide range of symptoms from brain fog, to nail fungus, itchy skin conditions, athlete’s foot, and even the dreaded vaginal yeast…
The Autoimmune Solution Supplements Guide
I am thrilled that so many of you have included me in your health journey! As more of you follow The Autoimmune Solution protocol, I know there are some questions regarding the supplements. Let’s start with a quick glance at…
The Gut-Skin Connection
Beautiful, glowing skin is a huge confidence booster. However, the opposite is also true. Skin that is flaky and dry, or peppered with unsightly blemishes can make even the idea of leaving the house seem overwhelming. Because of what is…
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