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5 Benefits of Intermittent Fasting

5 Benefits of Intermittent Fasting

Intermittent fasting, an ancient practice, has become a trending topic. I’ll tell you what it is and why it’s so popular.  Hint: A number of recent studies show that fasting can have a beneficial effect on weight, glucose regulation, body…

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8 Must-Have Mood-Support Supplements

8 Must-Have Mood-Support Supplements

Everyone gets the blues or feels anxious sometimes. These are very reasonable reactions to the ups and downs of our lives. However, if you are living with mood imbalances as your near-constant companion, you’ll want to take action. These imbalances…

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Gluten & Dairy: 2 Foods You Should Never Eat

Gluten & Dairy: 2 Foods You Should Never Eat

As you know, diet plays a huge role in your health. I’ve seen firsthand, in myself and my patients, the power of food to reverse chronic illness such as autoimmune diseases, including Hashimoto’s, Graves’, lupus, rheumatoid arthritis, Sjogren’s, and others….

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3 Causes of Recurring Candida & What to Do

3 Causes of Recurring Candida & What to Do

Are you battling with stubborn and recurring Candida overgrowth? Have you tried the Candida diet, Candida-fighting supplements, and other lifestyle changes, only to have your symptoms reappear as soon as you stop treatment? You’re not the only one. This is…

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The Top 5 Sources of Inflammation

The Top 5 Sources of Inflammation

Inflammation is at the root of nearly every modern, chronic illness. Cardiovascular disease, type 2 diabetes, Alzheimer’s, autoimmune disease, and even cancer can all be connected with the body’s inability to keep up with the bombardment of inflammation we experience…

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Sleepy Time Tea

Sleepy Time Tea

Go to Meal Planning Tool

Drinking a cup of herbal tea before bed is a fantastic way to ease into a restful night. In traditional folk medicine, chamomile tea is used to promote relaxation and reduce stress. It contains apigenin, an antioxidant that may support…

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The Best CBD Supplement Isn’t CBD

The Best CBD Supplement Isn’t CBD

This is a great time for functional medicine. There’s so much research emerging on how the different systems in your body are connected, lending even more proof that the whole-body functional medicine approach to health is truly the best option. …

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