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Probiotics help maintain a healthy intestinal microecology and promote smoother digestion

How to Prepare for the Cold Weather Ahead

As you already know, it’s officially fall! The season of comfy sweaters, changing leaves, warm drinks and of course… chilly weather.

No matter how many experiences you have with cold weather, it’s easy to feel unprepared every year for what’s to come! You’re not alone, we definitely understand the winter blues. Fortunately, we put together a list of articles by Dr. Myers in order to help you feel ready to face winter head-on with no worries.

Care For Your Hair, Skin, and Nails In Cold Weather

Care For Your Hair, Skin, and Nails In Cold Weather

There’s a lot to enjoy about the winter. From fireplaces to skiing and sledding to beautiful snow-filled scenery, winter can be a fun time of year. As beautiful as the view may be, however, the cold weather can wreak havoc…

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How To Protect Your Gut & Your Health During The Holidays

How To Protect Your Gut & Your Health During The Holidays

The holidays are one of the busiest times of the year and primetime for accidentally consuming gluten and other inflammatory foods that can cause symptoms to arise. [lwptoc] To help you protect your gut and your health during the holiday…

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How To Get Vitamin D Without the Sun

How To Get Vitamin D Without the Sun

Being outside is great to increase your vitamin D. However, exposure to the sun comes with risks. So, how do you get vitamin D without sunlight?

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Seasonal Affective Disorder (SAD) and 3 Solutions for It

Seasonal Affective Disorder (SAD) and 3 Solutions for It

Winter is coming. Does that make you feel melancholy or blue? It may be a comfort to know you’re not alone. Seasonal affective disorder, or SAD, affects an estimated 10 million Americans. If you’re one of them, I have some…

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6 Steps to Recover from Holiday Stress & Fatigue

6 Steps to Recover from Holiday Stress & Fatigue

The joys of the holidays are many–reconnecting with love ones, savoring traditional favorites around the table, and, of course, exchanging gifts! After hustling around decorating your home, sending out cards in a timely manner, wrapping presents, baking (gluten- and dairy-free)…

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