As you already know, it’s officially fall! The season of comfy sweaters, changing leaves, warm drinks and of course… chilly weather.
No matter how many experiences you have with cold weather, it’s easy to feel unprepared every year for what’s to come! You’re not alone, we definitely understand the winter blues. Fortunately, we put together a list of articles by Dr. Myers in order to help you feel ready to face winter head-on with no worries.
There’s a lot to enjoy about the winter. From fireplaces to skiing and sledding to beautiful snow-filled scenery, winter can be a fun time of year. As beautiful as the view may be, however, the cold weather can wreak havoc…
The holidays are one of the busiest times of the year and primetime for accidentally consuming gluten and other inflammatory foods that can cause symptoms to arise. [lwptoc] To help you protect your gut and your health during the holiday…
Being outside is great to increase your vitamin D. However, exposure to the sun comes with risks. So, how do you get vitamin D without sunlight?
Winter is coming. Does that make you feel melancholy or blue? It may be a comfort to know you’re not alone. Seasonal affective disorder, or SAD, affects an estimated 10 million Americans. If you’re one of them, I have some…
The joys of the holidays are many–reconnecting with love ones, savoring traditional favorites around the table, and, of course, exchanging gifts! After hustling around decorating your home, sending out cards in a timely manner, wrapping presents, baking (gluten- and dairy-free)…
Join The Myers Way® movement that has helped over 1.2 MILLION people in 120+ countries. When you sign up, you’ll receive a full-color, 59-page eBook filled with delicious, simple recipes that will tempt your taste buds.
By sharing your phone number, you agree to receive marketing text messages from (Amy Myers MD) at the number provided, including messages sent by autodialer. Consent is not a condition of any purchase. Message and data rates may apply. Message frequency varies. Reply HELP for help or STOP to cancel. Your information is secure and is handled in accordance with our privacy policy.