Skip to main content

Physician-Formulated Support for Your Sleep, Stress & Mood

Appetizer Recipes


Recipes

Strawberry and Cucumber Salad

Strawberry and Cucumber Salad

Go to Meal Planning Tool

This Strawberry and Cucumber Salad is a light and summery side dish that can pair well with any meal! And because summer is strawberry and cucumber season, it’s the perfect time to get the freshest (and tastiest!) organic produce to…

Continue Reading »


Superfood Meatballs

Superfood Meatballs

Go to Meal Planning Tool

These are no ordinary meatballs–these are SUPERFOOD Meatballs, bursting with greens, greens, and more greens! What’s great about making your own meatballs is you can literally put almost anything you want in them! Your family would never guess these Superfood…

Continue Reading »


Cilantro Lime Shrimp Skewers

Cilantro Lime Shrimp Skewers

Go to Meal Planning Tool

Fire up the grill! These Cilantro Lime Shrimp Skewers are perfect for an outdoor barbecue with friends and family. And with hardly any hands-on prep work involved, you can socialize while dinner cooks itself! Cilantro and lime are one of…

Continue Reading »


New Orleans-Style Crispy Coconut Shrimp

New Orleans-Style Crispy Coconut Shrimp

Go to Meal Planning Tool

When I was growing up in New Orleans, my grandparents took the family out to dinner at the Yacht Club for special occasions, and I always ordered a fried shrimp po’boy—a traditional Louisiana sandwich. This substitute for fried shrimp is…

Continue Reading »


Bacon-Wrapped Pears

Bacon-Wrapped Pears

Go to Meal Planning Tool

Can’t decide between sweet or savory? These Bacon-Wrapped Pears have the best of both worlds, and are surprisingly simple to make! The sweetness of warm pears is complemented by crispy, crunchy bacon, for a mouth-watering appetizer, snack, or even dessert!…

Continue Reading »


Root Veggie Latkes

Root Veggie Latkes

Go to Meal Planning Tool

If you’re planning out a menu for your next family gathering or looking for an easy side dish to pair with your weeknight dinner, then this recipe for one of my favorite side dishes is perfect for you. These Root…

Continue Reading »


Hawaiian Chicken Kabobs

Hawaiian Chicken Kabobs

Go to Meal Planning Tool

This simple yet crowd-pleasing recipe will win everyone over at your spring or summer cookout! The pineapple marinade used in this recipe adds a citrusy summer flair to every bite! Plus, you can easily double or triple this recipe to…

Continue Reading »


Fried Tostones

Fried Tostones

Go to Meal Planning Tool

This Fried Tostones dish is great to enjoy as a tasty appetizer with friends! It’s a simple, sweet, and healthy spin on a food traditionally fried in unhealthy oils – perfect as a substitution for fries or hashbrowns! Plantains are…

Continue Reading »


Fig and Roasted Fennel Steak Salad

Fig and Roasted Fennel Steak Salad

Go to Meal Planning Tool

Fresh salads are one of my go-to meals during the spring months – there are so many fresh fruits and vegetables to choose from this time of year to keep a salad exciting! This Fig and Roasted Fennel Steak Salad…

Continue Reading »


Hidden Superfood Italian Meatballs

Hidden Superfood Italian Meatballs

Go to Meal Planning Tool

Sometimes organ meats get a bad rap, but I consider them an essential part of a healthy diet! They provide a rich source of nutrients, including COQ10, iron, zinc, and vitamins A, D, E, and K. Season these Superfood Italian…

Continue Reading »


Nightshade-free Korean Lettuce Wraps

Nightshade-free Korean Lettuce Wraps

Go to Meal Planning Tool

I love Korean food! However, some Korean foods contain soy sauce, which includes both soy and wheat products. Not only are those big NOs — Korean food usually includes peppers. That being said, I love to simulate the flavors of…

Continue Reading »


Irish Stuffed Cabbage Wraps

Irish Stuffed Cabbage Wraps

Go to Meal Planning Tool

Slow-cooked cabbage is sweet, mild, and super satisfying in the cooler months! This Irish Stuffed Cabbage Wrap recipe is an all-in-one meal, full of B vitamins, fiber, calcium and minerals. B vitamins are essential for health, allowing our bodies to…

Continue Reading »


Detox-Supporting Parsnip and Cauliflower Soup

Detox-Supporting Parsnip and Cauliflower Soup

Go to Meal Planning Tool

This Parsnip & Cauliflower Soup is a great way to incorporate gut-healing bone broth and detox-supporting veggies into your diet! As part of the cruciferous vegetable family, cauliflower is a great source of antioxidants and can stimulate the production of…

Continue Reading »


Nightshade-Free Pico De Gallo

Nightshade-Free Pico De Gallo

Go to Meal Planning Tool

Nightshades are some of the “foods to toss” on The Myers Way® Autoimmune Protocol because they are considered an inflammatory food and immune trigger for many people. The good news is that you don’t even need tomatoes or tomatillos to…

Continue Reading »


Artichoke Hummus

Artichoke Hummus

Go to Meal Planning Tool

Hummus is a timeless and traditional recipe that continues to be a favorite dip for chips and veggies. However, the chickpeas hummus is made with are inflammatory food for many people because of the phytates and lectins. This recipe uses…

Continue Reading »


Avocado Chicken Salad Wraps

Avocado Chicken Salad Wraps

Go to Meal Planning Tool

I can’t get enough of these simple yet delicious healthy sandwich alternatives! The combination of spices in this recipe makes for a great dairy-free alternative to the traditional chicken salad. Instead of lettuce, you could wrap the chicken salad in…

Continue Reading »


Stuffed Acorn Squash

Stuffed Acorn Squash

Go to Meal Planning Tool

You don’t need a holiday as an excuse to make this delicious recipe. It can be enjoyed as an entree, a side dish, or even as an appetizer. If you are hosting a vegetarian or vegan, this is a great…

Continue Reading »


Simple Salmon Stuffed Avocado

Simple Salmon Stuffed Avocado

Go to Meal Planning Tool

This is another one of my ‘go to’ quick and easy lunches or snacks. You can make this recipe your own by adding vegetables (such as onion, chives, chopped cilantro) to the salmon mixture according to your taste preferences or…

Continue Reading »


Return back up to the main content Return back to the header