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Turn Your Smoothie Into a Cheat Meal

Beverage Recipes


Moscow Mules

Moscow Mules

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With the weather cooling down, it is a great time to enjoy these ginger-spiced Moscow mules made without refined sugar. These Moscow mules can be made with gluten-free vodka, or served non-alcoholic as virgin Moscow mules. I’ll show you how…

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Gut Healing Chicken Bone Broth

Gut Healing Chicken Bone Broth

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This homemade chicken bone broth is a recipe with countless benefits. It’s full of collagen and gelatin to improve your gut health, skin health, and joint health. The broth recipe follows every protocol including The Myers Way®, and it’s the…

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Coconut-Chai Gut Soothing Smoothie

Coconut-Chai Gut Soothing Smoothie

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An amazing, healthy breakfast is full of protein and healthy fats to keep you satisfied until lunch. This Coconut-Chai Gut Soothing Smoothie combines those elements with comforting flavors of vanilla, coconut, and warming chai spices. It’s also full of gut-soothing…

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Salted Caramel Frappé

Salted Caramel Frappé

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During spring and summer, there are a lot of carnivals, summer parties, and picnics. With them comes the tantalizing smells of the sweet summer treats: Kettle Korn, caramel apples, and salted caramels everywhere! There are also fancy iced-coffee drinks with…

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Sleepy Time Tea

Sleepy Time Tea

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Drinking a cup of herbal tea before bed is a fantastic way to ease into a restful night. In traditional folk medicine, chamomile tea is used to promote relaxation and reduce stress. It contains apigenin, an antioxidant that may support…

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Grapefruit Mojito

Grapefruit Mojito

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There are times when I need a refreshing drink that will quench my thirst and support my body. That’s when I turn to this Grapefruit Mojito. Unlike the mojito your friends may be drinking, with rum, sugar, and soda water,…

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Sunshine Smoothie

Sunshine Smoothie

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My Sunshine Smoothie brings a tropical tang to the table so that you can feel like you’re on vacation without even leaving the kitchen. Do you want to know what my favorite part about this smoothie is? There’s an ingredient…

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Apple Ginger Green Juice

Apple Ginger Green Juice

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Do you need a post-holiday pick-me-up? I’ve got the recipe for you! You’ll find this anti-inflammatory Apple Ginger Green Juice is bursting with fresh ingredients that help you detox naturally. It’s sweet and spicy with a citrus kick! Apples contain…

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AIP Pumpkin Spice Latte

AIP Pumpkin Spice Latte

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Can’t resist the warm fall spices and creamy decadence of a pumpkin spice latte? Then you HAVE to try this recipe! My AIP Pumpkin Spice Latte is free from the excess sugar, dairy, caffeine, and other nasty ingredients you’d find…

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Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

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This Pumpkin Pie Smoothie is a delicious seasonal option, perfect for satisfying your cravings for a slice of pumpkin pie! Featuring my limited edition Pumpkin Spice Paleo Protein and packed with warm, fall flavors, this smoothie is sure to get…

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Gut Repairing Tropical Smoothie

Gut Repairing Tropical Smoothie

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Need a little extra help repairing your leaky gut? This Gut Repairing Tropical Smoothie should do the trick! My Gut Repairing Tropical Smoothie will make you feel as if you’re on an island getaway, while giving your gut some much-needed…

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Watermelon Mint Sparkler

Watermelon Mint Sparkler

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July is a great month for kicking back and relaxing in the shade with a cool drink! It’s a time for BBQs, picnics, and lazy days at the beach or pool. While this year, your get-togethers will likely be scaled-back…

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Dairy-Free “Egg” Nog

Dairy-Free “Egg” Nog

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Egg Nog is definitely a holiday favorite, but is typically packed with dairy and of course, eggs. Try my Dairy-Free Egg Nog for a creamy take on this holiday classic that won’t put your dietary protocol on hold! Find this,…

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Apple Pie Smoothie

Apple Pie Smoothie

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This easy, comforting, and delicious smoothie recipe tastes like everyone’s favorite holiday staple: apple pie. No need to reach for another slice of apple pie because the combination of crisp apples and fall-favorite spices make this Apple Pie Smoothie taste…

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