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Main Dish Recipes


Italian Dressing Chicken

Italian Dressing Chicken

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It’s time to dress up your chicken with a creamy, healthy marinade that will ramp up flavor and fit into dinner menus for all occasions. Italian Dressing Chicken is the perfect, easy dish to prepare for the family or dinner…

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Healthy Superfood Meatballs

Healthy Superfood Meatballs

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Looking for a delicious, easy, protein-packed recipe? These baked Healthy Superfood Meatballs are the answer. Made with clean eating ingredients including zucchini and beef, these gluten-free meatballs have zero breadcrumbs, but all the savory flavor you’re looking for. They’re the…

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Ground Chicken Burgers with Cilantro Aioli

Ground Chicken Burgers with Cilantro Aioli

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My favorite recipe for healthy chicken burgers just got an upgrade with a delicious cilantro aioli The Myers Way®. These juicy ground chicken burgers are the perfect weeknight dinner. All of the ingredients are Paleo, gluten-free, Whole30, and The Myers…

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Instant Pot Mongolian Beef

Instant Pot Mongolian Beef

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When you crave the ease of eating out but don’t want to risk filling your body with sodium, sugar, and possibly even gluten, this Instant Pot Mongolian Beef is an easy, healthy copycat of a favorite restaurant meal! My Mongolian…

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Instant Pot Butternut Squash Soup

Instant Pot Butternut Squash Soup

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Need a delicious soup to celebrate fall? This Instant Pot Butternut Squash Soup is the perfect recipe to really get into the season. It’s so simple and easy to make, thanks to how the recipe uses an “Instant Pot.” With…

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Gut Healing Chicken Bone Broth

Gut Healing Chicken Bone Broth

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This homemade chicken bone broth is a recipe with countless benefits. It’s full of collagen and gelatin to improve your gut health, skin health, and joint health. The broth recipe follows every protocol including The Myers Way®, and it’s the…

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Healthy Chicken Salad Lettuce Wraps

Healthy Chicken Salad Lettuce Wraps

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I can’t wait for you to get your hands on this low-carb Chicken Lettuce Wrap recipe. These healthy wraps substitute lettuce for tortillas, making them keto, Paleo, and The Myers Way®. The filling is shredded chicken salad, which is also…

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Sweet Potato Fritters

Sweet Potato Fritters

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If you’re looking for a savory breakfast option that’s the Myers Way® approved, look no further! These baked Sweet Potato Fritters are the perfect option. They’re full of ingredients that will nourish your body and power you through the day,…

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Chicken Bacon Ranch Skewers

Chicken Bacon Ranch Skewers

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You’ve probably seen Chicken Bacon Ranch in all kinds of dishes from pizza to pasta—usually using ingredients that just aren’t very healthy. But now you can join in with these Chicken Bacon Ranch Skewers, marinated in a creamy (dairy-free!) sauce…

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Lamb Chops With Lemon-Thyme Vinaigrette

Lamb Chops With Lemon-Thyme Vinaigrette

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When I want a healthy dinner with a full-bodied taste and incredible texture, I put these Lamb Chops with Lemon-Thyme Vinaigrette on the table. Lamb is a rich source of vitamins, minerals, and protein. Iron, zinc, and Vitamin B12 help…

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Sweet Potato Gnocchi

Sweet Potato Gnocchi

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If you’re familiar with gnocchi, you know that the pillowy bites of potato dough are made with conventional flour and eggs. Not to mention topped with buttery, cream-based sauces. However, this delicious Sweet Potato Gnocchi makes the dreamy, Italian dish…

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Slow Cooker Bison and Vegetable Stew

Slow Cooker Bison and Vegetable Stew

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Are you tired of beef, chicken, pork, and fish? It’s difficult to get away from the endless cycle of these four types of meat. I know. That’s why you should try this Bison and Vegetable Stew! It’s delicious, hearty, and…

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Creamy Spaghetti Squash with Beef and Asparagus

Creamy Spaghetti Squash with Beef and Asparagus

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Cold, winter nights in our home mean hearty, comforting dinners with warm veggies and rich, umami flavors. This Creamy Spaghetti Squash with Beef and Asparagus is full of fiber, protein, and healthy fats. It’s filling, satisfying, and packed with gut-healthy…

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Maple Dijon Salmon

Maple Dijon Salmon

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In this recipe, the tender, flaky meat of a perfectly broiled salmon comes together with a delicious maple dijon sauce. There is so much research about the amazing benefits of eating fatty fish such as salmon, and this take on…

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Zuppa Toscana

Zuppa Toscana

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This creamy soup is packed with a ton of great flavor! The delicious and healthy ingredients create an AIP-friendly version of your favorite Italian soup. My Zuppa Toscana uses coconut milk, bone broth, fresh herbs, and ground pork to fill…

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Fig & Bacon Stuffed Chicken

Fig & Bacon Stuffed Chicken

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You don’t have to miss out on delicious and festive meals this holiday season just because you’re following The Myers Way®! This AIP & Paleo Fig and Bacon Stuffed Chicken is a protein-packed option that your family will love. Savory…

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Caramelized Acorn Squash Salad with Pomegranate Vinaigrette

Caramelized Acorn Squash Salad with Pomegranate Vinaigrette

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Who says salads are just for summer? My Caramelized Acorn Squash Salad with Pomegranate Vinaigrette is hearty, filling, and features in-season produce to help you thrive even in the depths of winter! Slow-roasting acorn squash brings out its natural sweetness…

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Sesame Chicken Mandarin Salad

Sesame Chicken Mandarin Salad

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As I like to say, to achieve optimal health you should aim to ‘eat the rainbow’, which makes this Sesame Chicken Mandarin Salad the perfect The Myers Way® approved meal! My Sesame Chicken Mandarin Salad is simply bursting with reds,…

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Cilantro Aioli Chicken Burgers

Cilantro Aioli Chicken Burgers

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Don’t let the coffee shops fool you–despite the early appearance of pumpkin spice lattes, summer is still in full swing! Take advantage of these warm, sunny days while you can and grill up some Cilantro Aioli Chicken Burgers! These chicken…

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