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Support complete bone health with NEW OsteoDura

Snack Recipes


Coconut Cream Chocolate Mousse

Coconut Cream Chocolate Mousse

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Looking for a sweet to enjoy without derailing your protocol? Try this delicious homemade Coconut Cream Chocolate Mousse! You won’t have to feel guilty indulging in this decadent treat that is free of the refined sugar, eggs, and heavy cream found…

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Gut Repairing Berry Smoothie

Gut Repairing Berry Smoothie

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This smoothie is packed with nutrients to help you look and feel better than ever!  The star ingredient, collagen, is known for promoting healthy hair, skin, and nails. However, collagen’s lesser-known health benefits are just as amazing – collagen is…

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Five Veggie Guacamole

Five Veggie Guacamole

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This is not your typical guacamole! This Five Veggie Guacamole is jam-packed with vegetables, fiber, and nutrients. It’s perfect as a dip for vegetables or grilled chicken strips, or as a creamy addition to a fresh salad.

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Egg-Free Chicken Salad

Egg-Free Chicken Salad

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This Egg-free Chicken Salad is a new spin on a traditional recipe! Try it on top of a bed of crisp greens, on a piece of your favorite gluten-free toast, or enjoy it all by itself!

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Coconut Granola

Coconut Granola

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Between family vacations, kids camps, and road trips, the summer can pose a difficult travel challenge for food. This Coconut Granola deliciously brings a solution–it’s simple to make, and easy to take on the go! You can also pour some of…

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Brussels Sprout Snack

Brussels Sprout Snack

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Looking for a quick snack? Here is great way to get your greens! This Brussels Sprout Snack is a quick and easy recipe that will fill you up give you a nutrient boost. They’re soft and savory, with just a…

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Organic Fresh Beet, Carrot, Kale, and Ginger Juice

Organic Fresh Beet, Carrot, Kale, and Ginger Juice

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Beets are absolutely full of antioxidants and phytonutrients, making them a great addition to any juice. I made this fresh Beet, Carrot, Kale, and Ginger Juice for the fist time this morning, and I have to say, I think you will be impressed!…

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Papaya Green Juice

Papaya Green Juice

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Happy Juice Friday! Here’s another great recipe to end your week. This week’s juice is this refreshing Papaya Juice! The enzymes in papaya are great for digestion. I’ve found this sweet recipe is especially popular with kids and other picky…

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Anti-Inflammatory Smoothie

Anti-Inflammatory Smoothie

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As a functional medicine physician, I believe that most illnesses are rooted in inflammation. The majority of inflammation comes from our diets and our guts. For this reason, the first step in helping to restore the health of my patients…

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