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Snack Recipes


Kale Mint Lemongrass Smoothie

Kale Mint Lemongrass Smoothie

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This week’s Smoothie Saturday uses some of the fresh ingredients from Juice Friday: mint and lemongrass! This Kale Mint Lemongrass Smoothie takes about 3 minutes to prepare, and it’s delicious!

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Carrot Cake Smoothie

Carrot Cake Smoothie

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As you know, I was a panelist at Paleo Fx again this year. It was even more amazing than last year! Here I am hanging with Robb Wolf and Chris Kresser–If you don’t know them, they are the top dogs in…

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No Tuna Salad

No Tuna Salad

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We recommend to consume mostly fish that are lowest in Mercury, especially if you have genetics that hinder how you detox. This No Tuna Salad is the perfect substitution to your traditional tuna salad.

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Sweet Citrus Kale Salad

Sweet Citrus Kale Salad

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This Sweet Citrus Kale Salad has a fresh sweetness and great crunch! “Massaging” the kale with oil helps to tenderize the tough leaves, making them easier to digest.

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Gut-Repairing Chicken Broth

Gut-Repairing Chicken Broth

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From the beginning of time (well, at least since there’s been fire), man has been eating bone broth. Have you ever wondered why? I’m sure you remember your mother or grandmother telling you to make sure to eat your chicken…

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Vanilla Berry Chia Pudding

Vanilla Berry Chia Pudding

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Chia is quite the super-food! It’s loaded with fiber, antioxidants, omega-3 fatty acids, and it’s a complete protein. This pudding is easy to prepare and makes a great dessert or snack any time of day.

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Organic Beef Liver with Bacon and Rosemary

Organic Beef Liver with Bacon and Rosemary

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This recipe for Organic Beef Liver with Rosemary is a delicious way to get some extra B-vitamins in your diet. Many people don’t even consider beef liver an option for dinner because just the sound of it is slightly unappealing….

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Doctor Designed Anti-Inflammatory and Gut Healing Smoothie

Doctor Designed Anti-Inflammatory and Gut Healing Smoothie

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Smoothies are my go-to breakfast foods. They’re quick and easy, can be prepared ahead of time, and can be customized to include as many nutrient-packed, gut-healing ingredients as you want! Aside from making my smoothies with dark leafy greens, healthy fats…

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