Skip to main content

Probiotics help maintain a healthy intestinal microecology and promote smoother digestion

applesauce Recipes


Paleo Apple Cider Donuts

Paleo Apple Cider Donuts

Go to Meal Planning Tool

There are some people who never go through the autumn months without fresh, apple cider donuts dusted with cinnamon sugar topping. Unfortunately, those donuts (even the fresh ones) are full of inflammatory ingredients such as gluten and sugar.  However, my…

Continue Reading »


Perfectly Paleo Rustic Pear Tart

Perfectly Paleo Rustic Pear Tart

Go to Meal Planning Tool

This Rustic Pear Tart is a delicious dessert for fall and winter that makes a beautiful presentation for any occasion. The flaky, buttery crust pairs perfectly with spiced pears for a rustic, warm treat. My recipe for this Rustic Pear…

Continue Reading »


Mocha Protein Brownies

Mocha Protein Brownies

Go to Meal Planning Tool

I love a healthy dessert, and these fudgy Mocha Protein Brownies check all the boxes. This recipe is full of all the good stuff including coconut flour, my Paleo Protein Powder, and chocolate. They’re gluten-free, dairy-free, and autoimmune protocol compliant…

Continue Reading »


Chocolate Heaven Cake

Chocolate Heaven Cake

Go to Meal Planning Tool

Chocolate cake is a delicious dessert that transforms any occasion into a heaven-sent celebration. Unfortunately, a traditional cake recipe includes butter, milk, eggs, flour, and sugar. For many of us, this can lead to inflammation and digestive discomfort, making it…

Continue Reading »


AIP & Paleo Holiday Gingerbread

AIP & Paleo Holiday Gingerbread

Go to Meal Planning Tool

This recipe is a sneak peek from my AIP & Paleo Holiday Recipes eBook. My mom made gingerbread cake and cookies from scratch when I was growing up, so I’m excited to share with you this autoimmune-friendly version of my…

Continue Reading »


AIP Mocha Protein Brownies

AIP Mocha Protein Brownies

Go to Meal Planning Tool

Are you looking for a last-minute AIP-friendly dessert to bring to a gathering? Or maybe just some creative ways to use your NEW Mocha Latte Paleo Protein? Then these Mocha Protein Brownies are for you! These fudgey brownies will certainly…

Continue Reading »


Elle’s First Birthday Cupcakes

Elle’s First Birthday Cupcakes

Go to Meal Planning Tool

To celebrate my daughter Elle’s first birthday, I made a big spread of these scrumptious gluten-free, grain-free, The Myers Way®, and AIP-approved cupcakes frosted with strawberry, chocolate, and maple-cinnamon icing. I also used the same recipe to make her beautiful…

Continue Reading »


Paleo Chocolate Chip Cookies

Paleo Chocolate Chip Cookies

Go to Meal Planning Tool

My Paleo Chocolate Chip Cookies are a wholesome treat that taste absolutely delicious! They have a soft, chewy texture and the perfect amount of natural sweetness, plus antioxidant-rich dark chocolate. Yet they’re baked without grains, dairy, or eggs! This recipe…

Continue Reading »


Peachy Grain-Free Cobbler

Peachy Grain-Free Cobbler

Go to Meal Planning Tool

Grain-free baking has forced me to get a little creative in the kitchen. Starchy and slightly sweet, plantains make a wonderful stand in! Green plantains work best for this recipe because they have a higher starch content, but yellow plantains…

Continue Reading »


Awesome Applesauce Salad Dressing

Awesome Applesauce Salad Dressing

Go to Meal Planning Tool

If you are like me, salad dressing makes or breaks a salad. Don’t deprive yourselves of wonderful dressings for your salads while you are on The Myers Way®! This Awesome Applesauce Salad Dressing is quick and easy to whip up…

Continue Reading »


Herb-Roasted Thanksgiving Turkey and Ginger Cranberry Sauce

Herb-Roasted Thanksgiving Turkey and Ginger Cranberry Sauce

Go to Meal Planning Tool

Getting ready for Thanksgiving with family or friends? Don’t miss out on the Thanksgiving classics! With a little time and creativity, you can create your own gluten-free, dairy-free Thanksgiving meals from scratch! To help get you started, try our Herb-Roasted…

Continue Reading »


Return back up to the main content Return back to the header