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Probiotics help maintain a healthy intestinal microecology and promote smoother digestion

arugula Recipes


Fig & Bacon Stuffed Chicken

Fig & Bacon Stuffed Chicken

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You don’t have to miss out on delicious and festive meals this holiday season just because you’re following The Myers Way®! This AIP & Paleo Fig and Bacon Stuffed Chicken is a protein-packed option that your family will love. Savory…

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AIP & Paleo Pesto Pizza

AIP & Paleo Pesto Pizza

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This recipe is a sneak peek from The Autoimmune Solution Cookbook. Who doesn’t love pizza? If you’ve ditched gluten and dairy and have been missing this beloved comfort food, then my AIP & Paleo Pesto Pizza will become an instant…

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Fig and Roasted Fennel Steak Salad

Fig and Roasted Fennel Steak Salad

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Fresh salads are one of my go-to meals during the spring months – there are so many fresh fruits and vegetables to choose from this time of year to keep a salad exciting! This Fig and Roasted Fennel Steak Salad…

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Fig & Bacon Stuffed Chicken

Fig & Bacon Stuffed Chicken

Go to Meal Planning Tool

You don’t have to miss out on yummy, festive meals this holiday season just because you’re following The Myers Way® protocol! This AIP & Paleo Fig and Bacon Stuffed Chicken is a protein-packed option that your family will love, and…

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Summer Salad

Summer Salad

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When I think of summer, the first thing that comes to mind is eating fresh seasonal produce such as pear and mango. This Summer Salad incorporates all the fresh and fruity flavors of the season and packs a protein punch…

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Basil and Arugula Salad with Avocado

Basil and Arugula Salad with Avocado

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While we were grilling over the weekend, I experimented with this Basil and Arugula Salad. It’s packed with the fresh boldness of basil and arugula! I’d say it’s the perfect way to mix up your salad with delicious flavors and…

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